Killer-Cardio

Jillian Michaels Killer Cardio

Date: 2017

Produced By: Empowered Media EM Productions, Gaiam Americas

Directed By: Andrea Ambandos, Dragonfly Productions

Distributed By: Fit For Life, Louisville, CO


Source: DVD

Software Used: MakeMKV


Description

AMP UP YOUR BODY & HEART WITH TWO 25-MIN WORKOUTS TO BLAST CALORIES & BUILD ENDURANCE


The name says it all. Introducing Jillian's first pure cardio DVD, Killer Cardio. It's Comprised of two incredible 25-minute workouts that progress in difficulty to blast calories while building endurance and cardiovascular conditioning.


The workouts are formatted to push you through each move for 20 seconds at full force and then take a 10-second recovery break. Level 1 is slightly easier than Level 2, but Jillian provides tips and tricks along the way to modify to make Level 1 harder and, if you need to, make Level 2 easier. This DVD can be done up to five times per week and is ideal for alternating with resistance training workouts.


If you're ready for a fun calorie-killing sweat session, Jillian Michaels Killer Cardio is the perfect workout for you!