[ WebToolTip.com ] Udemy - Full Body Workout for the Beginner from a Master Trainer

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Category:
 Other
Date:
04/04/25 at 4:57pm GMT+1
Submitter:
Unknown
Seeders:
46
Leechers:
4
File size:
2.4 GB in 11 files

Torrent Status:
  This torrent has NOT been verified. 

Infohash:
49e7c6646600f1f958a0e6fb8895ed8c98b5d438


File list

  • [ WebToolTip.com ] Udemy - Full Body Workout for the Beginner from a Master Trainer
  • icon ~Get Your Files Here !/1 - Introduction/1 -Introduction to Garan Fitness and what you will get out of this program.mp4 268 MB
    icon ~Get Your Files Here !/2 - Gym Terminology/1 -Gym Terminology.mp4 419.3 MB
    icon ~Get Your Files Here !/3 - Basic Execises, Alternative Exercises Techniques, Proper Form and Basic Warm Up/1 -Basic Warm Up and Cool Down.mp4 197.1 MB
    icon ~Get Your Files Here !/3 - Basic Execises, Alternative Exercises Techniques, Proper Form and Basic Warm Up/2 -Basic Execises, Alternative Exercise Techniques, and Proper Form.mp4 656 MB
    icon ~Get Your Files Here !/4 - Changing Rep and Weight Schemes, Alternative Techniques and Rest and Recovery/1 -Changing Rep and Weight Schemes, Alternative Techniques and Rest and Recovery.mp4 242.4 MB
    icon ~Get Your Files Here !/5 - How to record and track your fitness progress/1 -How to record and track progress of your basic fitness workout.mp4 90.7 MB
    icon ~Get Your Files Here !/6 - The Basics of Diet, Supplements, Protein Requirements, and Meal Prepping/1 -The Basics of Diet, Supplements, Protein Requirements, and Meal Prepping.mp4 343.1 MB
    icon ~Get Your Files Here !/7 - How to Grocery Shop for Health and Fitness/1 -Grocery Shopping for the Beginner Athlete.mp4 91.7 MB
    icon ~Get Your Files Here !/8 - Properly setting up your exercise program while eliminating gym anxiety/1 -Properly setting up your exercise program while eliminating gym anxiety.mp4 118.2 MB
    icon ~Get Your Files Here !/9 - Congratulations on completeing my full body fitness course for the beginner/1 -Congratulations on completing my full body fitness course for the beginner.mp4 33.4 MB
    icon ~Get Your Files Here !/Bonus Resources.txt 70 B

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