The Courage to be Ordinary - Ichiro Kishimi

• The Courage to be Ordinary - Ichiro Kishimi
• 01-Opening Credits.mp3 547.7 KB
• 02-Foreword The Courage to Be Ordinary.mp3 1.3 MB
• 03-Introduction Letting Go of the Need to Be Special.mp3 2.9 MB
• 04-Chapter 1 Why Do I Believe I Have to Be Special.mp3 444.1 KB
• 05-Why Comparisons Are a Trap.mp3 3.4 MB
• 06-The Day I Stopped Trying to be Special.mp3 2.9 MB
• 07-How Birth Order Shapes Our Lifestyle Choices.mp3 6.5 MB
• 08-How Parental Approval Feeds the Desire to Be Special.mp3 2.4 MB
• 09-The Influence of Parental Values.mp3 1.7 MB
• 10-How the ‘Special’ Mindset Becomes Fixed.mp3 858.1 KB
• 11-Chapter 2 The Fragile Superiority of Those Who Need to Be Special.mp3 460.9 KB
• 12-People Who Are Habitually Tense.mp3 2 MB
• 13-People Who Feel Crushed by Others’ Expectations.mp3 3.2 MB
• 14-The Inferiority Behind the Need to Be Special.mp3 1.2 MB
• 15-Special People Who Eventually Stumble.mp3 1.1 MB
• 16-People Who Want to Be Seen as Special Yet Do Nothing.mp3 1.5 MB
• 17-Chapter 3 What It Means to Be Ordinary.mp3 432 KB
• 18-Why You Don’t Need to Be Special.mp3 1.8 MB
• 19-Ordinary Doesn’t Mean Boring.mp3 1.2 MB
• 20-When It’s Tempting to Follow the Crowd.mp3 2.5 MB
• 21-Society Needs People Who Speak Up.mp3 2.8 MB
• 22-You Don’t Need to Stand Out to Be Different.mp3 2.1 MB
• 23-Choose a Life That’s Truly Your Own.mp3 1.8 MB
• 24-Chapter 4 Overcoming Feelings of Inferiority.mp3 444.8 KB
• 25-The Illusion of Cause and Effect.mp3 1.2 MB
• 26-There Is No Causal Relationship Between Education and Ability.mp3 2 MB
• 27-Academic Background Is Just an Attribute.mp3 1.4 MB
• 28-‘Anyone Can Accomplish Anything’.mp3 2.8 MB
• 29-Inferiority Feelings Stand in the Way of Action.mp3 2.9 MB
• 30-Self-manufactured Anxiety Boxes You In.mp3 1.3 MB
• 31-Comparing Yourself Now to Your Past Self Stalls Growth.mp3 1.8 MB
• 32-You Simply Don’t Need Inferiority Feelings.mp3 2.5 MB
• 33-You Can Make a Healthy Effort Without Feeling Inferior First.mp3 2.5 MB
• 34-Why We Always End Up Thinking in Terms of Superior and Inferior.mp3 1.5 MB
• 35-You Can Change the Way You Think.mp3 2 MB
• 36-Chapter 5 Approaching Your Life with Confidence.mp3 439 KB
• 37-The Weight Holding You Down Is Self-made.mp3 1.1 MB
• 38-Competition Isn’t a Given.mp3 1.2 MB
• 39-Don’t Compare Yourself to Others.mp3 2.1 MB
• 40-There’s No Need to Compete.mp3 2.4 MB
• 41-Losing a Competition Doesn’t Erase Your Value.mp3 1.7 MB
• 42-Instead of Fearing Failure, Learn How to Handle It.mp3 2.6 MB
• 43-Don’t Be Afraid of Producing Results.mp3 1.6 MB
• 44-Confidence Has Nothing to Do with Competition.mp3 1.4 MB
• 45-Don’t Say But.mp3 1.1 MB
• 46-Don’t Live in Possibility.mp3 1.3 MB
• 47-Focus Only on the Task at Hand.mp3 2.9 MB
• 48-You Don’t Need Other People’s Approval.mp3 1.7 MB
• 49-The Crushing Weight of Trying to Be Special.mp3 1.9 MB
• 50-Evaluation Doesn’t Determine Value.mp3 1.7 MB
• 51-When You Should Care About How Others See You.mp3 1.6 MB
• 52-Free Yourself from Other People’s Expectations.mp3 2.6 MB
• 53-Asking for Other People’s Cooperation.mp3 3.2 MB
• 54-Doing Good Work.mp3 1.9 MB
• 55-Doing Work That Only You Can Do.mp3 3.6 MB
• 56-Listening to Your Vocation.mp3 3.3 MB
• 57-Chapter 6 Starting from Who You Are.mp3 436.1 KB
• 58-Accepting the Real You.mp3 2.4 MB
• 59-Knowing That You Don’t Know.mp3 1.2 MB
• 60-You Can Only Start from What You Can Do.mp3 1.5 MB
• 61-Moving Beyond Fear Towards Growth.mp3 2.1 MB
• 62-Have the Courage to Accept That You Can Always Know More.mp3 2.1 MB
• 63-Stop Trying to Make Yourself Look Better Than You Are.mp3 2.4 MB
• 64-Stop Being Preoccupied with Yourself.mp3 2.1 MB
• 65-Don’t Let Anyone Else Decide What You Can and Can’t Do.mp3 2 MB
• 66-Enjoy the Process of Learning.mp3 1.8 MB
• 67-Learn Slowly.mp3 2.8 MB
• 68-Start Something New.mp3 3.1 MB
• 69-Value the Process, Not Just the Outcome.mp3 2.5 MB
• 70-Chapter 7 Living Your Own Life.mp3 437.3 KB
• 71-Being Ordinary in Relationships.mp3 1 MB
• 72-Stumbling in Relationships.mp3 1.2 MB
• 73-Self-worth Is the Doorway to Every Relationship.mp3 2.7 MB
• 74-Making Use of Who You Already Are.mp3 3 MB
• 75-The Importance of Making Your Own Choices.mp3 3 MB
• 76-Don’t Try to Become Special Just to Be Accepted.mp3 1.9 MB
• 77-Don’t Be Afraid to Be Different from Everyone Else.mp3 2.7 MB
• 78-Have Confidence in Being Yourself.mp3 3 MB
• 79-Embrace Individuality.mp3 1.9 MB
• 80-An Irreplaceable Individuality.mp3 1.8 MB
• 81-Stop Thinking Only of Yourself.mp3 2.8 MB
• 82-Taking an Interest in Others and Working Together.mp3 3.1 MB
• 83-Winning Alone Is Meaningless.mp3 1.6 MB
• 84-Gaining a Sense of Belonging.mp3 2 MB
• 85-It Isn’t Give and Take.mp3 2.5 MB
• 86-Use Your Talents to Contribute to Others.mp3 3.3 MB
• 87-You Contribute Simply by Existing.mp3 3.2 MB
• 88-The Important Things in Life.mp3 2.6 MB
• 89-Living Happily.mp3 2.1 MB
• 90-Conclusion Finding the Courage to Be Ordinary.mp3 448 KB
• 91-People with Real Confidence Don’t Rush.mp3 1.4 MB
• 92-Being an Ordinary Person.mp3 2 MB
• 93-Closing Credits.mp3 986.5 KB
• courage-cover.jpg 171 KB

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