Eat This, Not That! - Spring 2017

Eat This, Not That! - Spring 2017

English | 100 pages | True PDF | 21.6 mb


In this issue, discover superhealthy recipes—all under 400 calories—that will get you out of the kitchen super fast!


CONTENTS

34 30 Best shopping Tips Ever

Grocery store strategies that’ll make every trip an opportunity to provide your family with low-sugar, high-nutrient foods they’ll still fi nd scrumptious!

42 25 Healthiest New foods

Try out these supermarket superstars— including quick meals, popcorn, chips, and pizza—on your next trip to the grocery store.

48 48 Ways to Shrink Your Belly in 48 hrs

Need to slim down by the weekend? We’ve got you covered with quick and easy bloat-busting tricks you can build seamlessly into your day.

58 The Worst Fast Food

Before you devour that triple extra value meal, consider just how much exercise you’d have to do to cancel out all those extra calories.

64 How to Keep A Gluten-Free Family Sane

Rather than cook two separate dinners— one for her gluten-free husband, another for her kids—Erin Bloys found yummy and healthy ways to make everyone smile.

84 12 No-Guilt Chocolate Desserts

If you love chocolate, rejoice. We’re serving up pudding, cookies

PLUS

5 Breakthroughs

Clean and healthy eating solutions for every part of your life, including new reasons to eat more fish, how your friends influence your diet, and tasty ways to get more fi ber.

10 Starters

Delicious bites of knowledge for you and your family: Master cooking with wine, learn the foods that turn off hunger hormones, sample six new cravingscrushing snacks, try our smoothie of the month made with avocado, and change your weekend habits to lose more weight faster!

92 Tips & Hints

London (broil) burning? Here’s how to salvage an overdone dinner. Plus: carb and calorie cutters, meal multipliers, a shortcut for crispier quesadillas, ideas for spicing up tuna salad, and much more.

94 Your Product & Recipe Guide

A useful list of all the recipes and new products featured in this issue.

96 I’ll Have What She’s Having

Jen Weiderstrom, a coach on The Biggest Loser, explains her simple, logical, and tasty tricks for losing weight.