Australian Yoga Journal - May.June 2017

Australian Yoga Journal - May/June 2017

English | 102 pages | True PDF | 28.9 mb


FEATURES

28 Going with Shiva's flow - Shiva Rea on reading the waves of life.

29 Powerful prostrations - Connect with the earth and bow to the life for®.

34 Glowing results - The healing, golden properties of turmeric.

38 Opposing forces - Harness the potential of your thoughts.

42 Kundalini rising - Unleash your beautiful feminine energy.

44 Embodied Flow - Enlightening explorations of theyogic kind.

48 Mindful mama - Moving from exhaustion to exhilaration!

50 Chakra shake-up - Focus on your energy centres to tackle unresolved issues and chart a new path forward.

58 Traditional ways - The wisdom of our elders, yogis and our healers.

60 Balinese bliss call - De-stress, detox, decaff and reboot your body.

64 What's your number? - Do the personality test and align with your true self.

71 Ever greens - Blended creations for your health, your energy and your pure delight.

88 Divine female connection - Hormonal harmony and emotional well-being.

98 Interview - Sal Flynn: Yogi and therapist.

OM

18 RISE AND RAVE - Back to the basics of dancing and community.

20 ASK CARRIE...For all your yogic do's, do not's, and dilemmas.

24 FINDING TIME TO DO NOTHING AT ALL - Cut yourself a break from the busyness.

26 STUFF WE LOVE - Taking care of mama with special treats aplenty.

36 NATURAL CYCLES - Helping and empowering young women

PRACTICE

77 ANATOMY - Awaken and strengthen your psoas.

80 HOME PRACTICE - Cultivate thriving health and sexual wellness.

82 POSE OF THE MONTH - How to move from Virabhadrasana I to Eka Pada Rajakapotasana II.