[UdemyCourseDownloader] Bodybuilding Masterclass for Beginners (2018)

• [UdemyCourseDownloader] Bodybuilding Masterclass for Beginners (2018)
• 01 Introduction/001 My Transformation-subtitle-en.vtt 6.4 KB
• 01 Introduction/001 My Transformation.mp4 11.8 MB
• 02 Get Started Now!/002 Nutrition-Plan.pdf 197 KB
• 02 Get Started Now!/003 3DayTrainingProgramme.pdf 44.5 KB
• 02 Get Started Now!/004 4-Day-Complete-Body.pdf 222 KB
• 03 The Myths Debunked/005 The Myths Debunked Intro-subtitle-en.vtt 552 B
• 03 The Myths Debunked/005 The Myths Debunked Intro.mp4 1 MB
• 03 The Myths Debunked/006 Myth 1-subtitle-en.vtt 1.6 KB
• 03 The Myths Debunked/006 Myth 1.mp4 3.3 MB
• 03 The Myths Debunked/007 Myth 2-subtitle-en.vtt 1.5 KB
• 03 The Myths Debunked/007 Myth 2.mp4 2.9 MB
• 03 The Myths Debunked/008 Myth 3-subtitle-en.vtt 1.6 KB
• 03 The Myths Debunked/008 Myth 3.mp4 3.3 MB
• 03 The Myths Debunked/009 Myth 4-subtitle-en.vtt 1.1 KB
• 03 The Myths Debunked/009 Myth 4.mp4 2.6 MB
• 03 The Myths Debunked/010 Myth 5-subtitle-en.vtt 1.9 KB
• 03 The Myths Debunked/010 Myth 5.mp4 4.4 MB
• 03 The Myths Debunked/links-to-visit.txt 162 B
• 04 5 Mistakes that Ruin Results/011 The 5 Mistakes that Ruin Results Intro-subtitle-en.vtt 561 B
• 04 5 Mistakes that Ruin Results/011 The 5 Mistakes that Ruin Results Intro.mp4 1.4 MB
• 04 5 Mistakes that Ruin Results/012 Mistake 1-subtitle-en.vtt 1.7 KB
• 04 5 Mistakes that Ruin Results/012 Mistake 1.mp4 3.2 MB
• 04 5 Mistakes that Ruin Results/013 Mistake 2-subtitle-en.vtt 3.5 KB
• 04 5 Mistakes that Ruin Results/013 Mistake 2.mp4 6.9 MB
• 04 5 Mistakes that Ruin Results/014 Mistake 3-subtitle-en.vtt 1.4 KB
• 04 5 Mistakes that Ruin Results/014 Mistake 3.mp4 2.7 MB
• 04 5 Mistakes that Ruin Results/015 Mistake 4-subtitle-en.vtt 3.1 KB
• 04 5 Mistakes that Ruin Results/015 Mistake 4.mp4 6.1 MB
• 04 5 Mistakes that Ruin Results/016 Mistake 5-subtitle-en.vtt 1.7 KB
• 04 5 Mistakes that Ruin Results/016 Mistake 5.mp4 3.9 MB
• 05 Ripped Mentality - The Complete Guide to Inner Game/017 Inner Game Into-subtitle-en.vtt 1.2 KB
• 05 Ripped Mentality - The Complete Guide to Inner Game/017 Inner Game Into.mp4 2.2 MB
• 05 Ripped Mentality - The Complete Guide to Inner Game/018 Very Important-subtitle-en.vtt 4.2 KB
• 05 Ripped Mentality - The Complete Guide to Inner Game/018 Very Important.mp4 7.4 MB
• 05 Ripped Mentality - The Complete Guide to Inner Game/019 Know Your WHY-subtitle-en.vtt 2.2 KB
• 05 Ripped Mentality - The Complete Guide to Inner Game/019 Know Your WHY.mp4 4.4 MB
• 05 Ripped Mentality - The Complete Guide to Inner Game/020 Who Do You Need To Become-subtitle-en.vtt 1.8 KB
• 05 Ripped Mentality - The Complete Guide to Inner Game/020 Who Do You Need To Become.mp4 3.3 MB
• 05 Ripped Mentality - The Complete Guide to Inner Game/021 How Will You Do It_-subtitle-en.vtt 4.8 KB
• 05 Ripped Mentality - The Complete Guide to Inner Game/021 How Will You Do It_.mp4 8.3 MB
• 05 Ripped Mentality - The Complete Guide to Inner Game/022 Success From Day 1-subtitle-en.vtt 3 KB
• 05 Ripped Mentality - The Complete Guide to Inner Game/022 Success From Day 1.mp4 5.7 MB
• 05 Ripped Mentality - The Complete Guide to Inner Game/023 What New Habits Do You Need To Start_-subtitle-en.vtt 1.5 KB
• 05 Ripped Mentality - The Complete Guide to Inner Game/023 What New Habits Do You Need To Start_.mp4 3.1 MB
• 05 Ripped Mentality - The Complete Guide to Inner Game/024 What Habits Do You Need To Stop_-subtitle-en.vtt 1.7 KB
• 05 Ripped Mentality - The Complete Guide to Inner Game/024 What Habits Do You Need To Stop_.mp4 3.6 MB
• 05 Ripped Mentality - The Complete Guide to Inner Game/025 Practice Exercise_ Do This Now-subtitle-en.vtt 3.6 KB
• 05 Ripped Mentality - The Complete Guide to Inner Game/025 Practice Exercise_ Do This Now.mp4 4.7 MB
• 06 Train for Maximum Results_ Your Step by Step Guide/026 Strength Training Intro-subtitle-en.vtt 765 B
• 06 Train for Maximum Results_ Your Step by Step Guide/026 Strength Training Intro.mp4 1.6 MB
• 06 Train for Maximum Results_ Your Step by Step Guide/027 Why Strength Training-subtitle-en.vtt 2.4 KB
• 06 Train for Maximum Results_ Your Step by Step Guide/027 Why Strength Training.mp4 4.7 MB
• 06 Train for Maximum Results_ Your Step by Step Guide/028 Compound Vs Isolation Exercises-subtitle-en.vtt 2.5 KB
• 06 Train for Maximum Results_ Your Step by Step Guide/028 Compound Vs Isolation Exercises.mp4 5.3 MB
• 06 Train for Maximum Results_ Your Step by Step Guide/029 The Incredible Power of Body-weight Training-subtitle-en.vtt 5.7 KB
• 06 Train for Maximum Results_ Your Step by Step Guide/029 The Incredible Power of Body-weight Training.mp4 20.1 MB
• 06 Train for Maximum Results_ Your Step by Step Guide/030 The Ultimate Strength Training-subtitle-en.vtt 5.8 KB
• 06 Train for Maximum Results_ Your Step by Step Guide/030 The Ultimate Strength Training.mp4 12.6 MB
• 06 Train for Maximum Results_ Your Step by Step Guide/031 Train In This Rep Range-subtitle-en.vtt 2.1 KB
• 06 Train for Maximum Results_ Your Step by Step Guide/031 Train In This Rep Range.mp4 5.6 MB
• 06 Train for Maximum Results_ Your Step by Step Guide/032 2121-subtitle-en.vtt 1.6 KB
• 06 Train for Maximum Results_ Your Step by Step Guide/032 2121.mp4 3.7 MB
• 06 Train for Maximum Results_ Your Step by Step Guide/033 Tension-subtitle-en.vtt 3 KB
• 06 Train for Maximum Results_ Your Step by Step Guide/033 Tension.mp4 6.4 MB
• 06 Train for Maximum Results_ Your Step by Step Guide/034 Always Warm Up-subtitle-en.vtt 6.3 KB
• 06 Train for Maximum Results_ Your Step by Step Guide/034 Always Warm Up.mp4 13.7 MB
• 06 Train for Maximum Results_ Your Step by Step Guide/035 If It Hurts-subtitle-en.vtt 2 KB
• 06 Train for Maximum Results_ Your Step by Step Guide/035 If It Hurts.mp4 4.1 MB
• 06 Train for Maximum Results_ Your Step by Step Guide/036 Work-out Length-subtitle-en.vtt 1.6 KB
• 06 Train for Maximum Results_ Your Step by Step Guide/036 Work-out Length.mp4 3.4 MB
• 06 Train for Maximum Results_ Your Step by Step Guide/037 Track It-subtitle-en.vtt 2.2 KB
• 06 Train for Maximum Results_ Your Step by Step Guide/037 Track It.mp4 5 MB
• 06 Train for Maximum Results_ Your Step by Step Guide/038 Do Not Over-train-subtitle-en.vtt 2.5 KB
• 06 Train for Maximum Results_ Your Step by Step Guide/038 Do Not Over-train.mp4 5.3 MB
• 06 Train for Maximum Results_ Your Step by Step Guide/039 Time Off For Maximum Gains-subtitle-en.vtt 1.8 KB
• 06 Train for Maximum Results_ Your Step by Step Guide/039 Time Off For Maximum Gains.mp4 3.7 MB
• 06 Train for Maximum Results_ Your Step by Step Guide/040 Prevent Injury-subtitle-en.vtt 4.3 KB
• 06 Train for Maximum Results_ Your Step by Step Guide/040 Prevent Injury.mp4 5.1 MB
• 06 Train for Maximum Results_ Your Step by Step Guide/041 Training Partner-subtitle-en.vtt 5.2 KB
• 06 Train for Maximum Results_ Your Step by Step Guide/041 Training Partner.mp4 6 MB
• 06 Train for Maximum Results_ Your Step by Step Guide/042 Gym Checklist-subtitle-en.vtt 3.6 KB
• 06 Train for Maximum Results_ Your Step by Step Guide/042 Gym Checklist.mp4 4.2 MB
• 07 Workout Plans/043 4DayTrainingProgramme.pdf 44.5 KB
• 07 Workout Plans/044 4-Day-Complete-Body.pdf 222 KB
• 07 Workout Plans/045 3DayTrainingProgramme.pdf 44.5 KB
• 07 Workout Plans/046 Practice Exercise_ Build Your Workout Plan-subtitle-en.vtt 2.2 KB
• 07 Workout Plans/046 Practice Exercise_ Build Your Workout Plan.mp4 19 MB
• 08 The Complete Guide to Nutrition/047 Ripped Eating Intro-subtitle-en.vtt 930 B
• 08 The Complete Guide to Nutrition/047 Ripped Eating Intro.mp4 1.1 MB
• 08 The Complete Guide to Nutrition/048 Nutrition-subtitle-en.vtt 3.8 KB
• 08 The Complete Guide to Nutrition/048 Nutrition.mp4 4.4 MB
• 08 The Complete Guide to Nutrition/049 Macro-nutrients and Micro-nutrients-subtitle-en.vtt 3.1 KB
• 08 The Complete Guide to Nutrition/049 Macro-nutrients and Micro-nutrients.mp4 4.1 MB
• 08 The Complete Guide to Nutrition/050 Calories-subtitle-en.vtt 1.2 KB
• 08 The Complete Guide to Nutrition/050 Calories.mp4 1.7 MB
• 08 The Complete Guide to Nutrition/051 Protien-subtitle-en.vtt 3.5 KB
• 08 The Complete Guide to Nutrition/051 Protien.mp4 4.7 MB
• 14 Summary & Thank You/080 Thank You for Taking This Course!.mp4 29.4 MB

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