Udemy - Neuroplasticity- How To Rewire Your Brain 2020

[ FreeCourseWeb.com ] Neuroplasticity: How To Rewire Your Brain 2020



Download More Latest Courses Visit -->> https://FreeCourseWeb.com







Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 44100 Hz

Language: English | VTT | Size: 1.29 GB | Duration: 3 hours

What you'll learn

Understand the concept of Neuroplasticity and how to use it.

Create new habits and change existing ones

Alter memories in order to neutralize their emotional charge

Practice a full range of exercises in order to stimulate new neuronal connections

Stress Management Techniques

Skills to reduce Anxiety

Relaxation Skills



Requirements

A keen interest in how our brain works is the only real prerequisite for this course

No previous knowledge about the brain required

No specific materials are needed for this course. Taking notes is recommended

Description

Everyone experiences stress and anxiety in their life, and for some people, traumatic experiences take that stress and anxiety to an even higher level in the form of PTSD or Panic Attacks.



In this course, I teach you how to turn on your body's natural calming response, the parasympathetic response, and train your mind and body to calm down, relax, and turn on the "rest, digest, and heal" response.



The Stress and Anxiety response is a natural reaction to danger and it shows up in our Body through the Fight, Flight, Freeze Response. You feel your stomach go tight, hands cold and sweaty, your heart starts beating faster and your body tenses up. This is your nervous system preparing you to fight off physical danger. But this reaction isn't helpful when you're having problems in your work, school, relationships or if you're struggling with chronic stress or anxiety. When that reaction is severe, you may develop PTSD, Panic Disorder or Anxiety disorders.



Use Winrar to Extract. And use a shorter path when extracting, such as C: drive



ALSO ANOTHER TIP: You Can Easily Navigate Using Winrar and Rename the Too Long File/ Folder Name if Needed While You Cannot in Default Windows Explorer. You are Welcome ! :)



Download More Latest Courses Visit -->> https://FreeCourseWeb.com



Get Latest Apps Tips and Tricks -->> https://AppWikia.com



We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...