Udemy - Neuroplasticity - How To Rewire Your Brain 2021

[ DevCourseWeb.com ] Neuroplasticity: How To Rewire Your Brain 2021



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MP4 | h264, 1280x720 | Lang: English | Audio: aac, 44100 Hz | 3h 21m | 1.29 GB

What you'll learn

Understand the concept of Neuroplasticity and how to use it.

Create new habits and change existing ones

Alter memories in order to neutralize their emotional charge

Practice a full range of exercises in order to stimulate new neuronal connections

overcome procrastination

Requirements

A keen interest in how our brain works is the only real prerequisite for this course

No previous knowledge about the brain required

No specific materials are needed for this course. Taking notes is recommended

Description

The First Lecture has Resource AS Pdf and This Pdf is The Full Transcript of the course.



And The second lecture has another Pdf for anxiety as a general review for the Future.



Everyone experiences stress and anxiety in their life, and for some people, traumatic experiences take that stress and anxiety to an even higher level in the form of PTSD or Panic Attacks.



In this course, I teach you how to turn on your body's natural calming response, the parasympathetic response, and train your mind and body to calm down, relax, and turn on the "rest, digest, and heal" response.



Use Winrar to Extract. And use a shorter path when extracting, such as C: drive



ALSO ANOTHER TIP: You Can Easily Navigate Using Winrar and Rename the Too Long File/ Folder Name if Needed While You Cannot in Default Windows Explorer. You are Welcome ! :)



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