[ TutGee.com ] Bodybuilding For Beginners

• [ TutGee.com ] Bodybuilding For Beginners
• ~Get Your Files Here !/1. Introduction/1. Introduction.mp4 69.3 MB
• ~Get Your Files Here !/1. Introduction/1. Introduction.srt 3.2 KB
• ~Get Your Files Here !/2. Exercises/1. Compound Exercises.mp4 44.5 MB
• ~Get Your Files Here !/2. Exercises/1. Compound Exercises.srt 2.3 KB
• ~Get Your Files Here !/2. Exercises/2. Compound exercises examples.mp4 41.7 MB
• ~Get Your Files Here !/2. Exercises/2. Compound exercises examples.srt 1.8 KB
• ~Get Your Files Here !/2. Exercises/3. Isolation Exercises.mp4 43.1 MB
• ~Get Your Files Here !/2. Exercises/3. Isolation Exercises.srt 2.3 KB
• ~Get Your Files Here !/2. Exercises/4. Isolation exercises examples.mp4 37.7 MB
• ~Get Your Files Here !/2. Exercises/4. Isolation exercises examples.srt 1.9 KB
• ~Get Your Files Here !/2. Exercises/5. How many exercises we should do .mp4 40.4 MB
• ~Get Your Files Here !/2. Exercises/5. How many exercises we should do .srt 1.8 KB
• ~Get Your Files Here !/3. Sets/1. how many sets we should do .mp4 28.4 MB
• ~Get Your Files Here !/3. Sets/1. how many sets we should do .srt 1.3 KB
• ~Get Your Files Here !/4. Reps/1. What is the best rep range .mp4 42 MB
• ~Get Your Files Here !/4. Reps/1. What is the best rep range .srt 2.2 KB
• ~Get Your Files Here !/5. Frequency/1. The best frequency for beginners.mp4 34.2 MB
• ~Get Your Files Here !/5. Frequency/1. The best frequency for beginners.srt 2 KB
• ~Get Your Files Here !/6. Rest time between sets/1. Rest time between sets.mp4 27.8 MB
• ~Get Your Files Here !/6. Rest time between sets/1. Rest time between sets.srt 1.4 KB
• ~Get Your Files Here !/7. Example of program for beginners/1. Example of training program for beginners.mp4 161.3 MB
• ~Get Your Files Here !/7. Example of program for beginners/1. Example of training program for beginners.srt 7 KB
• ~Get Your Files Here !/Bonus Resources.txt 357 B

No comments yet.