[ CourseHulu.com ] Udemy - CBT Ultimate Certificate Course for Everyone

[ CourseHulu.com ] Udemy - CBT Ultimate Certificate Course for Everyone

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Size
1.6 GB
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0
Leechers
1
Files
98
Category
Other
Added
at 10:07pm GMT+1
Infohash
15a666d100338c7c22adfd7aaccbe583a035ddf4
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Description
CBT Ultimate Certificate Course for Everyone



https://CourseHulu.com

Instructors: BS Academy
7 sections • 138 lectures • 4h 31m
Video: MP4 1280x720 44 KHz | English + Sub
Updated 2/2022 | Size: 1.6464 GB

CBT, cognitive behavioral therapy for anxiety and depression, certification, psychotherapy, techniques of CBT

What you'll learn
To identify and challenge any negative thinking patterns and behaviour which may be causing you difficulties
Enable you to change your behaviour in future.
Focus on what is going on in your life right now, but you might also look at your past
Learning to stop the cycle of negative thinking
Teaches you coping skills for dealing with different problems.
Focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviour
<h

Requirements
NO requirements or prerequisites

File list
  • [ CourseHulu.com ] Udemy - CBT Ultimate Certificate Course for Everyone
  • ~Get Your Files Here !/1. Activate Behavior/1. Activate Behavior.mp4 15.2 MB
  • ~Get Your Files Here !/1. Activate Behavior/1. Activate Behavior.srt 3 KB
  • ~Get Your Files Here !/1. Activate Behavior/10. Activate Behavior- strategies for meeting goals 4.mp4 13.7 MB
  • ~Get Your Files Here !/1. Activate Behavior/10. Activate Behavior- strategies for meeting goals 4.srt 2.5 KB
  • ~Get Your Files Here !/1. Activate Behavior/11. Activate Behavior- Think holistically.mp4 17.7 MB
  • ~Get Your Files Here !/1. Activate Behavior/11. Activate Behavior- Think holistically.srt 3.1 KB
  • ~Get Your Files Here !/1. Activate Behavior/12. Activate Behavior- What are values in behavioral activation.mp4 8.2 MB
  • ~Get Your Files Here !/1. Activate Behavior/12. Activate Behavior- What are values in behavioral activation.srt 1.2 KB
  • ~Get Your Files Here !/1. Activate Behavior/13. Activate Behavior- Why do we avoid activities.mp4 10.8 MB
  • ~Get Your Files Here !/1. Activate Behavior/13. Activate Behavior- Why do we avoid activities.srt 2.1 KB
  • ~Get Your Files Here !/1. Activate Behavior/14. Be kind to yourself-.mp4 7 MB
  • ~Get Your Files Here !/1. Activate Behavior/14. Be kind to yourself-.srt 1.5 KB
  • ~Get Your Files Here !/1. Activate Behavior/15. Be kind to yourself- engage with the real world.mp4 11.6 MB
  • ~Get Your Files Here !/1. Activate Behavior/15. Be kind to yourself- engage with the real world.srt 2 KB
  • ~Get Your Files Here !/1. Activate Behavior/16. Be kind to yourself- engage with the real world 2.mp4 5.5 MB
  • ~Get Your Files Here !/1. Activate Behavior/16. Be kind to yourself- engage with the real world 2.srt 1 KB
  • ~Get Your Files Here !/1. Activate Behavior/17. Be kind to yourself- give thanks.mp4 9.4 MB
  • ~Get Your Files Here !/1. Activate Behavior/17. Be kind to yourself- give thanks.srt 1.8 KB
  • ~Get Your Files Here !/1. Activate Behavior/18. Be kind to yourself- give thanks 2.mp4 4 MB
  • ~Get Your Files Here !/1. Activate Behavior/18. Be kind to yourself- give thanks 2.srt 908 B
  • ~Get Your Files Here !/1. Activate Behavior/19. Be kind to yourself- give thanks 3.mp4 9.2 MB
  • ~Get Your Files Here !/1. Activate Behavior/19. Be kind to yourself- give thanks 3.srt 1.8 KB
  • ~Get Your Files Here !/1. Activate Behavior/2. Activate Behavior- applying behavioral activation to your goals.mp4 13.2 MB
  • ~Get Your Files Here !/1. Activate Behavior/2. Activate Behavior- applying behavioral activation to your goals.srt 2.5 KB
  • ~Get Your Files Here !/1. Activate Behavior/20. Be kind to yourself- manage stress.mp4 9.8 MB
  • ~Get Your Files Here !/1. Activate Behavior/20. Be kind to yourself- manage stress.srt 1.9 KB
  • ~Get Your Files Here !/1. Activate Behavior/21. Be kind to yourself- manage stress 2.mp4 9.4 MB
  • ~Get Your Files Here !/1. Activate Behavior/21. Be kind to yourself- manage stress 2.srt 1.9 KB
  • ~Get Your Files Here !/1. Activate Behavior/22. Be kind to yourself- move your body.mp4 9.4 MB
  • ~Get Your Files Here !/1. Activate Behavior/22. Be kind to yourself- move your body.srt 1.6 KB
  • ~Get Your Files Here !/1. Activate Behavior/23. Be kind to yourself- move your body 2.mp4 6.2 MB
  • ~Get Your Files Here !/1. Activate Behavior/23. Be kind to yourself- move your body 2.srt 1.1 KB
  • ~Get Your Files Here !/1. Activate Behavior/24. Be kind to yourself- nourish your body 2.mp4 12.3 MB
  • ~Get Your Files Here !/1. Activate Behavior/24. Be kind to yourself- nourish your body 2.srt 2 KB
  • ~Get Your Files Here !/1. Activate Behavior/25. Be kind to yourself- nourish your body 3.mp4 9.4 MB
  • ~Get Your Files Here !/1. Activate Behavior/25. Be kind to yourself- nourish your body 3.srt 1.8 KB
  • ~Get Your Files Here !/1. Activate Behavior/26. Be kind to yourself- nourish your body and brain.mp4 9.4 MB
  • ~Get Your Files Here !/1. Activate Behavior/26. Be kind to yourself- nourish your body and brain.srt 1.6 KB
  • ~Get Your Files Here !/1. Activate Behavior/27. Be kind to yourself- progressive muscle relaxation.mp4 6.1 MB
  • ~Get Your Files Here !/1. Activate Behavior/27. Be kind to yourself- progressive muscle relaxation.srt 1.1 KB
  • ~Get Your Files Here !/1. Activate Behavior/28. Be kind to yourself- progressive muscle relaxation 2.mp4 8.4 MB
  • ~Get Your Files Here !/1. Activate Behavior/28. Be kind to yourself- progressive muscle relaxation 2.srt 1.3 KB
  • ~Get Your Files Here !/1. Activate Behavior/29. Be kind to yourself- progressive muscle relaxation 3.mp4 11.1 MB
  • ~Get Your Files Here !/1. Activate Behavior/29. Be kind to yourself- progressive muscle relaxation 3.srt 1.8 KB
  • ~Get Your Files Here !/1. Activate Behavior/3. Activate Behavior- Break down big tasks.mp4 21.2 MB
  • ~Get Your Files Here !/1. Activate Behavior/3. Activate Behavior- Break down big tasks.srt 3.8 KB
  • ~Get Your Files Here !/1. Activate Behavior/30. Be kind to yourself- section summary.mp4 11.3 MB
  • ~Get Your Files Here !/1. Activate Behavior/30. Be kind to yourself- section summary.srt 2.1 KB
  • ~Get Your Files Here !/1. Activate Behavior/31. Be kind to yourself- section summary 2.mp4 6 MB
  • ~Get Your Files Here !/1. Activate Behavior/31. Be kind to yourself- section summary 2.srt 1.5 KB
  • ~Get Your Files Here !/1. Activate Behavior/32. Be kind to yourself- serve others.mp4 6.8 MB
  • ~Get Your Files Here !/1. Activate Behavior/32. Be kind to yourself- serve others.srt 1.4 KB
  • ~Get Your Files Here !/1. Activate Behavior/33. Be kind to yourself- serve others 2.mp4 6.4 MB
  • ~Get Your Files Here !/1. Activate Behavior/33. Be kind to yourself- serve others 2.srt 1.3 KB
  • ~Get Your Files Here !/1. Activate Behavior/34. Be kind to yourself- sleep tight.mp4 12.6 MB
  • ~Get Your Files Here !/1. Activate Behavior/34. Be kind to yourself- sleep tight.srt 2.7 KB
  • ~Get Your Files Here !/1. Activate Behavior/35. Be kind to yourself- sleep tight 2.mp4 13 MB
  • ~Get Your Files Here !/1. Activate Behavior/35. Be kind to yourself- sleep tight 2.srt 2.4 KB
  • ~Get Your Files Here !/1. Activate Behavior/36. Be kind to yourself- sleep tight 3.mp4 8.9 MB
  • ~Get Your Files Here !/1. Activate Behavior/36. Be kind to yourself- sleep tight 3.srt 1.7 KB
  • ~Get Your Files Here !/1. Activate Behavior/37. Be kind to yourself- sleep tight 4.mp4 11.8 MB
  • ~Get Your Files Here !/1. Activate Behavior/37. Be kind to yourself- sleep tight 4.srt 2 KB
  • ~Get Your Files Here !/1. Activate Behavior/38. Be kind to yourself- spend time outside.mp4 11.7 MB
  • ~Get Your Files Here !/1. Activate Behavior/38. Be kind to yourself- spend time outside.srt 2 KB
  • ~Get Your Files Here !/1. Activate Behavior/39. CBT guide introduction.mp4 15.5 MB
  • ~Get Your Files Here !/1. Activate Behavior/39. CBT guide introduction.srt 3.7 KB
  • ~Get Your Files Here !/1. Activate Behavior/4. Activate Behavior- Focus on completing one task at a time.mp4 13.2 MB
  • ~Get Your Files Here !/1. Activate Behavior/4. Activate Behavior- Focus on completing one task at a time.srt 2.6 KB
  • ~Get Your Files Here !/1. Activate Behavior/40. CBT principles.mp4 14.7 MB
  • ~Get Your Files Here !/1. Activate Behavior/40. CBT principles.srt 2.6 KB
  • ~Get Your Files Here !/1. Activate Behavior/41. CBT principles 2.mp4 20.7 MB
  • ~Get Your Files Here !/1. Activate Behavior/41. CBT principles 2.srt 3.9 KB
  • ~Get Your Files Here !/1. Activate Behavior/42. Combining behavioral and coginitve therapies.mp4 6.9 MB
  • ~Get Your Files Here !/1. Activate Behavior/42. Combining behavioral and coginitve therapies.srt 1.2 KB
  • ~Get Your Files Here !/1. Activate Behavior/43. Common psychiatric medications.mp4 12.7 MB
  • ~Get Your Files Here !/1. Activate Behavior/43. Common psychiatric medications.srt 2.1 KB
  • ~Get Your Files Here !/1. Activate Behavior/44. Getting most out of this course.mp4 7.7 MB
  • ~Get Your Files Here !/1. Activate Behavior/44. Getting most out of this course.srt 1.7 KB
  • ~Get Your Files Here !/1. Activate Behavior/45. Goal Setting.mp4 13.5 MB
  • ~Get Your Files Here !/1. Activate Behavior/45. Goal Setting.srt 2.2 KB
  • ~Get Your Files Here !/1. Activate Behavior/46. Goal Setting- Getting from here to there.mp4 6.7 MB
  • ~Get Your Files Here !/1. Activate Behavior/46. Goal Setting- Getting from here to there.srt 1.6 KB
  • ~Get Your Files Here !/1. Activate Behavior/47. Goal setting- it is not you, it is your limibic system.mp4 20.3 MB
  • ~Get Your Files Here !/1. Activate Behavior/47. Goal setting- it is not you, it is your limibic system.srt 3.7 KB
  • ~Get Your Files Here !/1. Activate Behavior/48. Goal setting- Nutrition.mp4 17.2 MB
  • ~Get Your Files Here !/1. Activate Behavior/48. Goal setting- Nutrition.srt 4 KB
  • ~Get Your Files Here !/1. Activate Behavior/49. Goal Setting- physical health.mp4 11.4 MB
  • ~Get Your Files Here !/1. Activate Behavior/49. Goal Setting- physical health.srt 2.9 KB
  • ~Get Your Files Here !/1. Activate Behavior/5. Activate Behavior- Lead with action.mp4 8.2 MB
  • ~Get Your Files Here !/1. Activate Behavior/5. Activate Behavior- Lead with action.srt 1.8 KB
  • ~Get Your Files Here !/1. Activate Behavior/50. Goal Setting- Relationships.mp4 11.9 MB
  • ~Get Your Files Here !/1. Activate Behavior/50. Goal Setting- Relationships.srt 2.6 KB
  • ~Get Your Files Here !/1. Activate Behavior/51. Goal setting- Section summary.mp4 10.1 MB
  • ~Get Your Files Here !/1. Activate Behavior/51. Goal setting- Section summary.srt 1.9 KB
  • ~Get Your Files Here !/1. Activate Behavior/52. Goal Setting-Be realistic.mp4 9.9 MB
  • ~Get Your Files Here !/1. Activate Behavior/52. Goal Setting-Be realistic.srt 2.3 KB
  • ~Get Your Files Here !/1. Activate Behavior/53. How and Why CBT works.mp4 20.9 MB
  • ~Get Your Files Here !/1. Activate Behavior/53. How and Why CBT works.srt 3.4 KB

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