Description
[ DevCourseWeb.com ] Get To Know Your Food: Claims, Labels & Ingredients
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Last updated 6/2020
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.17 GB | Duration: 2h 15m
Learn how to make the healthiest and best food choices amidst processed and packaged foods.
What you'll learn
Interpret front package health and nutrition claims.
Spot food industry tactics that create false health value of processed foods.
Understand nutrition facts labels from a holistic perspective.
Interpret the quantities of key nutrients and establish their relevance in the diet.
Easily spot low versus high sodium and sugar foods.
Choose processed foods with the healthiest ingredients.
Choose processed foods with the most health and nutrition benefits.
Know how to eat and what foods to eat for best health and weight results.
Requirements
You should have reliable Internet access to be able to stream the video lectures on your mobile or desktop.
You should have access to a calculator for your practice activities.
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