Linkedin - Building Better Digital Habits for Focus and Well-being

Linkedin - Building Better Digital Habits for Focus and Well-being

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94 MB
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28
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Other
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Description
[ DevCourseWeb.com ] Building Better Digital Habits for Focus and Well-being



If You Need More Stuff, kindly Visit and Support Us -->> https://DevCourseWeb.com







Released 8/2023

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch

Skill Level: Beginner | Genre: eLearning | Language: English + srt | Duration: 29m | Size: 94 MB



In today’s world, we’re constantly surrounded by screens and devices. For all their benefits, they can also have a negative effect on your focus, work, and general well-being. This course gives you an opportunity to audit your digital habits to determine what habits are serving you and what habits are leaving you feeling distracted and drained. Instructor Chris Flack guides you through the impact your digital habits have on your work performance and well-being—including the effects of being reactive to technology, task switching, information overload, and always-on culture. Chris explains ways to build habits to have a more proactive relationship with technology by being intentional about your working environment, reducing digital multitasking, building flow and focus, and simple tools that help build productive digital habits. Finally, learn how sleep, exercise, mindful practice, and work culture can help reinforce your new digital habits.



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https://anonymz.com/...-and-well-being



If You Need More Stuff, kindly Visit and Support Us -->> https://CourseWikia.com



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We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...



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File list
  • Linkedin - Building Better Digital Habits for Focus and Well-being
  • ~Get Your Files Here !/01 - Introduction/01 - Your digital habits matter.mp4 2.5 MB
  • ~Get Your Files Here !/01 - Introduction/01 - Your digital habits matter.srt 1.2 KB
  • ~Get Your Files Here !/02 - 1. Your Brain and Technology/01 - Learn to be proactive vs. reactive with technology.mp4 8.3 MB
  • ~Get Your Files Here !/02 - 1. Your Brain and Technology/01 - Learn to be proactive vs. reactive with technology.srt 5 KB
  • ~Get Your Files Here !/02 - 1. Your Brain and Technology/02 - Understand the impact of task switching on focus.mp4 8.4 MB
  • ~Get Your Files Here !/02 - 1. Your Brain and Technology/02 - Understand the impact of task switching on focus.srt 5 KB
  • ~Get Your Files Here !/03 - 2. Building a Proactive Relationship with Technology/01 - Take your digital habits inventory.mp4 9.9 MB
  • ~Get Your Files Here !/03 - 2. Building a Proactive Relationship with Technology/01 - Take your digital habits inventory.srt 5.9 KB
  • ~Get Your Files Here !/03 - 2. Building a Proactive Relationship with Technology/02 - Upgrade your digital habits by changing your environment.mp4 10.3 MB
  • ~Get Your Files Here !/03 - 2. Building a Proactive Relationship with Technology/02 - Upgrade your digital habits by changing your environment.srt 5.4 KB
  • ~Get Your Files Here !/03 - 2. Building a Proactive Relationship with Technology/03 - Strategies to reduce digital multitasking.mp4 7.4 MB
  • ~Get Your Files Here !/03 - 2. Building a Proactive Relationship with Technology/03 - Strategies to reduce digital multitasking.srt 4.3 KB
  • ~Get Your Files Here !/03 - 2. Building a Proactive Relationship with Technology/04 - Leverage your brain’s rhythms.mp4 8 MB
  • ~Get Your Files Here !/03 - 2. Building a Proactive Relationship with Technology/04 - Leverage your brain’s rhythms.srt 4.5 KB
  • ~Get Your Files Here !/03 - 2. Building a Proactive Relationship with Technology/05 - Upgrade your digital habits using simple tools.mp4 8.5 MB
  • ~Get Your Files Here !/03 - 2. Building a Proactive Relationship with Technology/05 - Upgrade your digital habits using simple tools.srt 4.5 KB
  • ~Get Your Files Here !/04 - 3. Increasing Wellness to Build a Healthier Relationship with Technology/01 - Build better digital habits with sleep, exercise, and mindfulness.mp4 7.4 MB
  • ~Get Your Files Here !/04 - 3. Increasing Wellness to Build a Healthier Relationship with Technology/01 - Build better digital habits with sleep, exercise, and mindfulness.srt 4.7 KB
  • ~Get Your Files Here !/04 - 3. Increasing Wellness to Build a Healthier Relationship with Technology/02 - Upgrade your digital habits with a mindfulness practice.mp4 9.9 MB
  • ~Get Your Files Here !/04 - 3. Increasing Wellness to Build a Healthier Relationship with Technology/02 - Upgrade your digital habits with a mindfulness practice.srt 4.5 KB
  • ~Get Your Files Here !/05 - Conclusion/01 - Making new habits sustainable.mp4 7 MB
  • ~Get Your Files Here !/05 - Conclusion/01 - Making new habits sustainable.srt 4.3 KB
  • ~Get Your Files Here !/05 - Conclusion/02 - Create your plan to build positive digital habits.mp4 6 MB
  • ~Get Your Files Here !/05 - Conclusion/02 - Create your plan to build positive digital habits.srt 4 KB
  • ~Get Your Files Here !/Bonus Resources.txt 386 B
  • ~Get Your Files Here !/Ex_Files_Better_Digital_Habits/Exercise Files/Leverage Your Brain’s Rhythms.pdf 33.3 KB
  • ~Get Your Files Here !/Ex_Files_Better_Digital_Habits/Exercise Files/Recommended Reading and Influencers.pdf 30.1 KB
  • ~Get Your Files Here !/Ex_Files_Better_Digital_Habits/Exercise Files/Take your digital habits inventory.pdf 40.3 KB

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