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[ CourseWikia.com ] Udemy - Gain Confidence and Self-Esteem Through Emotional Intelligence

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[ CourseWikia.com ] Gain Confidence & Self-Esteem Through Emotional Intelligence

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Published 11/2023

MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz

Language: English | Size: 487.04 MB | Duration: 2h 12m

Understand & Handle Your Emotions, Learn Ancient Tools like Tapping, Qigong, Breathing, Perception Shifting & Feel Great

What you'll learn

Understand Emotions as Energy in Motion (E-Motion) and How They Affect Our Physical Health When Not Handled Appropriately

Where in Our Physical Body Emotions Manifest - Recognise the Emotion by Feeling the Discomfort / Pain in the Physical Body

Understand the Hidden Language your Emotions Speak within Your Body

Relationship between Emotions (Sadness, Worry, Fear, Anxiety, Anger) and the 5 Element Theory (Metal, Earth, Water, Fire, Wood)

Explore Different Tools to Balance Emotions Out of Equilibrium (Breathing, Journaling, Tapping, Qi Gong, Meditations)

Learn how to Ask Powerful Transforming Questions: to Change an Undesired Emotional State into a Desired State (Feeling)

Create Your Own Personal Manifesto (Personalised Journaling Tool for Self-Awareness)

Learn Empowering Techniques to Handle Your Emotions and Promote Overall Wellbeing

Uncover the Ancient Practice of tapping and its Modern Application to Harmonise Your Emotional State

Help your Body Break Free from Emotional Blocks that might be Holding you Back in Life

Develop Deep Self-Awareness of How Your Emotions Impact your Body, Mind and Life

Gain Tools that Empower you to Transform the Way you Handle and Understand Your Emotions, Leading to a more Fulfilling Vibrant Life

Requirements

No Experience Needed. You Will Learn Everything You Need.

Bring an Open Mind

Willingness to Implement the Tools and Frameworks Outlined in the Course

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We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...

File list

[ CourseWikia.com ] Udemy - Gain Confidence and Self-Esteem Through Emotional Intelligence
~Get Your Files Here !/1 - Introduction/1 - Welcome Video.mp4 9.4 MB
~Get Your Files Here !/1 - Introduction/2 - Why Emotional Intelligence is important and why this course.html 2 KB
~Get Your Files Here !/1 - Introduction/3 - Introducing Luciana Your Coach.mp4 10 MB
~Get Your Files Here !/1 - Introduction/4 - Instructional lecture topics and why exploring emotions is important.html 2.6 KB
~Get Your Files Here !/1 - Introduction/5 - I invite you.mp4 21.1 MB
~Get Your Files Here !/1 - Introduction/6 - Activity Lets start our Personal Manifesto right away.html 1.2 KB
~Get Your Files Here !/10 - Congratulations on completing the Exploring Emotions Course/109 - Congratulations.html 2.4 KB
~Get Your Files Here !/10 - Congratulations on completing the Exploring Emotions Course/110 - Congratulations Message.mp4 10.7 MB
~Get Your Files Here !/11 - Bonus Section/111 - Bonus Lecture.html 1.3 KB
~Get Your Files Here !/11 - Bonus Section/111 - Bonus-Section-Congratulations.pdf 541.1 KB
~Get Your Files Here !/11 - Bonus Section/111 - Disclaimer.pdf 16.8 KB
~Get Your Files Here !/11 - Bonus Section/111 - Udemy-Resources-and-Reference-Emotions-Exploration.pdf 63 KB
~Get Your Files Here !/2 - Understanding emotions as Energy in Motion EMotion/1 - Building your personal Manifesto.html 28 B
~Get Your Files Here !/2 - Understanding emotions as Energy in Motion EMotion/10 - Frequency Human Scale.html 2.4 KB
~Get Your Files Here !/2 - Understanding emotions as Energy in Motion EMotion/11 - Lets put these concepts of perception into an example.mp4 11.3 MB
~Get Your Files Here !/2 - Understanding emotions as Energy in Motion EMotion/12 - Summary Energy in Motion Emotion.html 2.8 KB
~Get Your Files Here !/2 - Understanding emotions as Energy in Motion EMotion/13 - Unleashing Emotions Your Journey to Emotional Mastery.mp4 12.1 MB
~Get Your Files Here !/2 - Understanding emotions as Energy in Motion EMotion/7 - What will we cover in this section.html 1.8 KB
~Get Your Files Here !/2 - Understanding emotions as Energy in Motion EMotion/8 - What are Emotions Explained.mp4 13.2 MB
~Get Your Files Here !/2 - Understanding emotions as Energy in Motion EMotion/9 - Power of Choice.html 2.1 KB
~Get Your Files Here !/3 - Where in our physical body do emotions manifest Recognise them by feeling pain/14 - What will we cover in this section.html 2 KB
~Get Your Files Here !/3 - Where in our physical body do emotions manifest Recognise them by feeling pain/15 - What is Traditional Chinese Medicine Explained.mp4 8.8 MB
~Get Your Files Here !/3 - Where in our physical body do emotions manifest Recognise them by feeling pain/16 - Exploring Traditional Chinese Medicine.html 1.6 KB
~Get Your Files Here !/3 - Where in our physical body do emotions manifest Recognise them by feeling pain/17 - What are meridians Explained.mp4 11.7 MB
~Get Your Files Here !/3 - Where in our physical body do emotions manifest Recognise them by feeling pain/18 - Exploring Meridians.html 2.3 KB
~Get Your Files Here !/3 - Where in our physical body do emotions manifest Recognise them by feeling pain/19 - Summary Traditional Chinese Medicine Meridians and Emotions.mp4 10.8 MB
~Get Your Files Here !/3 - Where in our physical body do emotions manifest Recognise them by feeling pain/2 - 7 x 7 Awareness Exercise.html 960 B
~Get Your Files Here !/4 - The Relationship Between Emotions and The 5 Element Theory/20 - What will we cover in this section.html 2.3 KB
~Get Your Files Here !/4 - The Relationship Between Emotions and The 5 Element Theory/21 - 5 Elements Theory Explained.mp4 13.2 MB
~Get Your Files Here !/4 - The Relationship Between Emotions and The 5 Element Theory/22 - What is the 5 Elements Theory.html 1.7 KB
~Get Your Files Here !/4 - The Relationship Between Emotions and The 5 Element Theory/23 - The Sheng Cycle Creation Cycle and Ke Cycle Control Cycle.html 1.8 KB
~Get Your Files Here !/4 - The Relationship Between Emotions and The 5 Element Theory/24 - The Ke Cycle is a Control Cycle.html 2.4 KB
~Get Your Files Here !/4 - The Relationship Between Emotions and The 5 Element Theory/25 - How do the 5 elements relate to the emotions.html 5.8 KB
~Get Your Files Here !/4 - The Relationship Between Emotions and The 5 Element Theory/26 - EFT-Tapping-for-boosting-self-esteem.pdf 48.7 KB
~Get Your Files Here !/4 - The Relationship Between Emotions and The 5 Element Theory/26 - EFT-Tapping-for-Confidence.pdf 48.3 KB
~Get Your Files Here !/4 - The Relationship Between Emotions and The 5 Element Theory/26 - What is tapping.html 4.7 KB
~Get Your Files Here !/4 - The Relationship Between Emotions and The 5 Element Theory/27 - Summary The Relationship Between Emotions and The 5 Element Theory.mp4 26.8 MB
~Get Your Files Here !/4 - The Relationship Between Emotions and The 5 Element Theory/28 - Activity Identifying Physical Discomfort Emotional Connection.html 2.6 KB
~Get Your Files Here !/4 - The Relationship Between Emotions and The 5 Element Theory/3 - Reminder Are we journaling daily.html 93 B
~Get Your Files Here !/5 - Exploring Emotions Metal Element Sadness Grief/29 - Metal Element Defined.html 10.8 KB
~Get Your Files Here !/5 - Exploring Emotions Metal Element Sadness Grief/30 - Activity Journaling.html 2.6 KB
~Get Your Files Here !/5 - Exploring Emotions Metal Element Sadness Grief/31 - Tapping for Metal Flow Emotion Sadness.html 1.8 KB
~Get Your Files Here !/5 - Exploring Emotions Metal Element Sadness Grief/32 - EFT Tapping Emotional Freedom Technique Sadness.mp4 3.3 MB
~Get Your Files Here !/5 - Exploring Emotions Metal Element Sadness Grief/32 - Tapping-Metal-Element.pdf 33.8 KB
~Get Your Files Here !/5 - Exploring Emotions Metal Element Sadness Grief/33 - Meditation Metal Element.html 995 B
~Get Your Files Here !/5 - Exploring Emotions Metal Element Sadness Grief/33 - Metal-Meditation-EE.m4a 2.9 MB
~Get Your Files Here !/5 - Exploring Emotions Metal Element Sadness Grief/34 - Qigong Moving the energy Emotion.html 1.3 KB
~Get Your Files Here !/5 - Exploring Emotions Metal Element Sadness Grief/35 - Qigong Shaking.mp4 3.6 MB
~Get Your Files Here !/5 - Exploring Emotions Metal Element Sadness Grief/35 - QIgong-Shaking-Metal-Element.pdf 23.4 KB
~Get Your Files Here !/5 - Exploring Emotions Metal Element Sadness Grief/36 - Qigong Bear swims in the ocean.mp4 11.8 MB
~Get Your Files Here !/5 - Exploring Emotions Metal Element Sadness Grief/36 - Qigong-Bear-swims-in-the-ocean.pdf 28.8 KB
~Get Your Files Here !/5 - Exploring Emotions Metal Element Sadness Grief/37 - Qigong Flying.mp4 10.6 MB
~Get Your Files Here !/5 - Exploring Emotions Metal Element Sadness Grief/37 - Qigong-Flying.pdf 26.5 KB
~Get Your Files Here !/5 - Exploring Emotions Metal Element Sadness Grief/38 - Qigong Holding Up The Earth.mp4 14.8 MB
~Get Your Files Here !/5 - Exploring Emotions Metal Element Sadness Grief/38 - qigong-Holding-Up-the-Earth.pdf 26.5 KB
~Get Your Files Here !/5 - Exploring Emotions Metal Element Sadness Grief/39 - Qigong Rotate Over Shoulders.mp4 12.9 MB
~Get Your Files Here !/5 - Exploring Emotions Metal Element Sadness Grief/39 - Qigong-Rotate-Over-Shoulders-Metal-Element.pdf 26.4 KB
~Get Your Files Here !/5 - Exploring Emotions Metal Element Sadness Grief/4 - Reminder Are we journaling daily.html 1002 B
~Get Your Files Here !/5 - Exploring Emotions Metal Element Sadness Grief/40 - Activity Daily Emotional Inventory Emotion Awareness Rating.html 3.2 KB
~Get Your Files Here !/5 - Exploring Emotions Metal Element Sadness Grief/41 - Summary The Metal Element.html 2.1 KB
~Get Your Files Here !/5 - Exploring Emotions Metal Element Sadness Grief/42 - Metal Element Explored.mp4 17 MB
~Get Your Files Here !/6 - Exploring Emotions Earth Element Worry/43 - Earth Element Defined.html 6.7 KB
~Get Your Files Here !/6 - Exploring Emotions Earth Element Worry/44 - Activity A powerful question that can shift our perspective.html 2.5 KB
~Get Your Files Here !/6 - Exploring Emotions Earth Element Worry/45 - Tapping Earth Flow Emotion Worry.html 1.7 KB
~Get Your Files Here !/6 - Exploring Emotions Earth Element Worry/46 - Emotional Freedom Technique Tapping The Earth Element.mp4 1.6 MB
~Get Your Files Here !/6 - Exploring Emotions Earth Element Worry/46 - Tapping-Earth-Element.pdf 34.5 KB
~Get Your Files Here !/6 - Exploring Emotions Earth Element Worry/47 - Activity Powerful Questions while exploring the earth element.html 1.8 KB
~Get Your Files Here !/6 - Exploring Emotions Earth Element Worry/48 - EFT-Worry-Earth-Element.pdf 54.6 KB
~Get Your Files Here !/6 - Exploring Emotions Earth Element Worry/48 - Emotional Freedom Technique To Release Worry.mp4 26.6 MB
~Get Your Files Here !/6 - Exploring Emotions Earth Element Worry/49 - Journaling Connecting with the earth element.html 2.8 KB
~Get Your Files Here !/6 - Exploring Emotions Earth Element Worry/50 - Moving the energy with Qigong.html 752 B
~Get Your Files Here !/6 - Exploring Emotions Earth Element Worry/51 - Qigong Knocking on Heavens Door.mp4 6.8 MB
~Get Your Files Here !/6 - Exploring Emotions Earth Element Worry/51 - Qigong-knocking-on-heavens-door-Earth.pdf 30.3 KB
~Get Your Files Here !/6 - Exploring Emotions Earth Element Worry/52 - Qigong Pebble in the Pond.mp4 4.1 MB
~Get Your Files Here !/6 - Exploring Emotions Earth Element Worry/52 - Qigong-Pebble-in-the-Pond-Earth-Element.pdf 28.5 KB
~Get Your Files Here !/6 - Exploring Emotions Earth Element Worry/53 - Qigong Pebble in the pond single arm.mp4 11.2 MB
~Get Your Files Here !/6 - Exploring Emotions Earth Element Worry/53 - Qigong-Pebble-in-the-pond-single-arm-Earth-Element.pdf 35.7 KB
~Get Your Files Here !/6 - Exploring Emotions Earth Element Worry/54 - Qigong Spinal cord breathing.mp4 8.2 MB
~Get Your Files Here !/6 - Exploring Emotions Earth Element Worry/54 - Qigong-Spinal-cord-breathing-Earth-Element.pdf 26.4 KB
~Get Your Files Here !/6 - Exploring Emotions Earth Element Worry/55 - Qigong Spinal cord breathing spiral.mp4 11.6 MB
~Get Your Files Here !/6 - Exploring Emotions Earth Element Worry/55 - Qigong-Spinal-cord-breathing-spiral-Earth-Element.pdf 30.3 KB
~Get Your Files Here !/6 - Exploring Emotions Earth Element Worry/56 - Qigong The earth revolves around the sun.mp4 9.6 MB
~Get Your Files Here !/6 - Exploring Emotions Earth Element Worry/56 - Qigong-The-earth-revolves-around-the-sun-Earth-Element.pdf 26.7 KB
~Get Your Files Here !/6 - Exploring Emotions Earth Element Worry/57 - Qigong Hold the qi ball.mp4 2 MB
~Get Your Files Here !/6 - Exploring Emotions Earth Element Worry/57 - Qigong-Hold-the-qi-ball-Earth-Element.pdf 26.4 KB
~Get Your Files Here !/6 - Exploring Emotions Earth Element Worry/58 - Activity Create a SelfConfidence SelfEsteem Boosting Daily List.html 2.6 KB
~Get Your Files Here !/6 - Exploring Emotions Earth Element Worry/59 - Summary The Earth Element.html 1.6 KB
~Get Your Files Here !/6 - Exploring Emotions Earth Element Worry/60 - Earth Element Explored.mp4 16.2 MB
~Get Your Files Here !/6 - Exploring Emotions Earth Element Worry/61 - Activity Are we journaling daily.html 774 B
~Get Your Files Here !/7 - Exploring Emotions Water Element Fear/62 - Water Element Defined.html 7.8 KB
~Get Your Files Here !/7 - Exploring Emotions Water Element Fear/63 - Activity Powerful Question.html 742 B
~Get Your Files Here !/7 - Exploring Emotions Water Element Fear/64 - Tapping Water Flow Emotion Fear.html 1.7 KB
~Get Your Files Here !/7 - Exploring Emotions Water Element Fear/65 - EFT Tapping Water Element Flow.mp4 3.1 MB
~Get Your Files Here !/7 - Exploring Emotions Water Element Fear/65 - Tapping-Water-Element.pdf 34.4 KB
~Get Your Files Here !/7 - Exploring Emotions Water Element Fear/66 - Emotional Freedom Technique to Release Fear.html 3 KB
~Get Your Files Here !/7 - Exploring Emotions Water Element Fear/67 - Meditation Water Element.html 528 B
~Get Your Files Here !/7 - Exploring Emotions Water Element Fear/67 - Water-Meditation-EE.mp3 3.5 MB
~Get Your Files Here !/7 - Exploring Emotions Water Element Fear/68 - Moving the energy with Qigong.html 671 B

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