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[ WebToolTip.com ] Udemy - Muscle Building Training Program
Size
1.6 GB
Seeders
55
Leechers
65
Files
6
Category
Added
08/14/26 at 4:31pm GMT+1
Status
Infohash
ce33158f3d1d3614298d34656dbff2f01051f7a2
Description
Muscle Building Training Program
https://WebToolTip.com
Published 7/2026
Created by Dina kaddoura
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All Levels | Genre: eLearning | Language: English | Duration: 5 Lectures ( 1h 34m ) | Size: 1.7 GB
A step-by-step gym training system covering exercise technique, workout routines and avoid common mistakes
What you'll learn
⚡ Ability to perform a 5-day workout safely and effectively with correct repetitions ,sets , intensity , and recovery strategies
⚡ improve overall physical fitness and muscle conditioning through targeted training of major body groups
⚡ apply fitness principles to achieve personal health and performance goals including strength , endurance , flexibility. and body composition improvement
⚡ Understand the fundamentals of structured fitness training by learning proper workout techniques, exercise sequencing, and weekly training organization
Requirements
❗ Have a basic understanding of gym equipment and workout environments.
❗ Be physically able to participate in exercise and resistance training.
❗ Have the motivation to improve their fitness and training knowledge.
File list
- [ WebToolTip.com ] Udemy - Muscle Building Training Program
Rating
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