Udemy - Mantra Meditation & Pranayama

[ FreeCourseWeb.com ] Mantra Meditation & Pranayama



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MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch

Genre: eLearning | Language: English + .srt | Duration: 13 lectures (1 hour, 25 mins) | Size: 1.2 GB

Meditations for Inner Peace

What you'll learn



Learn the "mechanics" of meditation: How, When, Where

Learn to overcome any obstacles to your meditation

What is a Mantra and how it can take you deeper

Discover the Incredible Physical, Mental and Emotional Benefits

Learn Pranayama. Ancient Vedic breathing techniques to restore peace & centeredness.

Reconnect with your True Essence

Improve your overall Well-Being and Quality of Life

Includes 2 Guided Meditations



Requirements



No requirements.

Recommended Books: Mindfulness: A Practical Guide by Tessa Watt. Getting in the Gap by Dr. Wayne Dyer. The 7 Spiritual Laws of Yoga by Drs. Deepak Chopra and David Simon



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ALSO ANOTHER TIP: You Can Easily Navigate Using Winrar and Rename the Too Long File/ Folder Name if Needed While You Cannot in Default Windows Explorer. You are Welcome ! :)



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