Udemy - Home Workout Using Resistance Band

[ FreeCourseWeb.com ] Home Workout Using Resistance Band



If You Need More Stuff, kindly Visit and Support Us -->> https://FreeCourseWeb.com







Last Update: 1/2022

Duration: 52m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 0.98 GB

Genre: eLearning | Language: English



Full body workout (push-pull-legs) using resistance band. Straightforward exercises (No B.S)

What you'll learn:

You will learn how to workout at home using only a training band.

Build muscles at home

Burn calories and loose fat at home

Two versions for this program with same exercises: beginner; 3xdays/week. intermediate; 6xdays/week

Requirements

You need to have a rubber band with about 1 meter long and 1 inch (2.5 cm) width. (medium resistance).

Description

Good day everybody,

I am coach Ramzi and in this Course description I am going to tell you about this home workout plan using only a resistance band and your body weight.

In this workout plan you need to have a rubber band with about 1 meter long and 1 inch (2.5 cm) width. (medium resistance).

There is two versions of this plan with same exercises

Beginner version: 3 workouts per week ( training every muscle group one time per week)

In the beginner version starting with

Day 1 which will be Push day, focusing on the muscle that get activated using the pushing movement, which they are the chest, shoulders and triceps.

Day 2 will be Rest day to recover since I am assuming you are a beginner and need time to adjust.

Day 3 will be Pull day, focusing on the muscle that get activated using the pulling movement, which they are the back and the biceps.

Day 4 will be Rest day.

Day 5 will be Legs day, focusing on the lower body and ABS.

Day 6 will be Rest day.

Day 7 will be Rest day.

Intermediate version: same exercises as the beginner version but double the frequency, 6 workouts per week ( training every muscle group two times per week)

Wish you the best of luck have a nice day.



Who this course is for

Anybody who prefer to workout at home and need the right exercises to guide them through.



If You Need More Stuff, kindly Visit and Support Us -->> https://DevCourseWeb.com



Get More Tutorials and Support Us -->> https://CourseWikia.com



We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...