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[ WebToolTip.com ] Udemy - Home Workout Using Dumbbells

Other
Size
1.1 GB
Seeders
9
Leechers
0
Files
16
Category
Other
Added
at 1:59am GMT+1
Status
Not verified
Infohash
b9e2a4aef216e99b5f670c0221d27b2525cb6ff3
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Description
Home Workout Using Dumbbells


https://WebToolTip.com


Last updated 11/2021

MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz

Language: English | Size: 1.09 GB | Duration: 0h 56m


Full body workout (push-pull-legs) using Dumbbells. Straightforward exercises (No B.S)


What you'll learn

working out at home

building muscles

Burn calories and loose fat at home

Two versions for this program with same exercises: beginner; 3xdays/week. intermediate; 6xdays/week


Requirements

having a set of dumbbells; Ideally a light set (10-15 pounds) and a heavy set (20-40 pounds). or one set with exchangeable weights

File list
  • [ WebToolTip.com ] Udemy - Home Workout Using Dumbbells
  • ~Get Your Files Here !/1 - 10 minutes warm up routine/1 - 10 min warm up.mp4 244.1 MB
  • ~Get Your Files Here !/2 - Option 1 Beginner/2 - Day 1.mp4 110.3 MB
  • ~Get Your Files Here !/2 - Option 1 Beginner/3 - Day 2.mp4 122.6 KB
  • ~Get Your Files Here !/2 - Option 1 Beginner/4 - Day 3.mp4 87.7 MB
  • ~Get Your Files Here !/2 - Option 1 Beginner/5 - Day 4.mp4 122.6 KB
  • ~Get Your Files Here !/2 - Option 1 Beginner/6 - Day 5.mp4 92.7 MB
  • ~Get Your Files Here !/2 - Option 1 Beginner/7 - Day 6.mp4 122.6 KB
  • ~Get Your Files Here !/2 - Option 1 Beginner/8 - Day 7.mp4 122.6 KB
  • ~Get Your Files Here !/3 - Option 2 Intermediate/10 - Day 2.mp4 87.3 MB
  • ~Get Your Files Here !/3 - Option 2 Intermediate/11 - Day 3.mp4 92.7 MB
  • ~Get Your Files Here !/3 - Option 2 Intermediate/12 - Day 4.mp4 110.6 MB
  • ~Get Your Files Here !/3 - Option 2 Intermediate/13 - Day 5.mp4 87.6 MB
  • ~Get Your Files Here !/3 - Option 2 Intermediate/14 - Day 6.mp4 92.8 MB
  • ~Get Your Files Here !/3 - Option 2 Intermediate/15 - Day 7.mp4 122.6 KB
  • ~Get Your Files Here !/3 - Option 2 Intermediate/9 - Day 1.mp4 110 MB
  • ~Get Your Files Here !/Bonus Resources.txt 70 B

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