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Udemy - Healing Yourself Through Cognitive Behavioral Therapy (CBT)

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Size
1.4 GB
Seeders
2
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0
Files
44
Category
Other
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at 10:13am GMT+1
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Description
[ CourseWikia.com ] Healing Yourself Through Cognitive Behavioral Therapy (CBT)



If You Need More Stuff, kindly Visit and Support Us -->> https://CourseWikia.com







MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz

Language: English | Size: 998 MB | Duration: 2h 4m



Learn with a licensed therapist using Cognitive Behavioral Therapy, an evidence-based psychotherapy, to heal yourself.



What you'll learn

How to effectively be there for yourself

Work through psychological wounds and problems

Learn from a licensed therapist how to correctly use practices from cognitive behavioral therapy (CBT)

Discover not only CBT practices, but also systems to apply them in your life

Learn what the cognitive triangle is

Discover what harmful core beliefs are and which ones you have

Master powerful techniques and tools, like the chain analysis, to aid you through tough times

Learn how to turn harmful beliefs into healthy beliefs

Requirements

Download the workbook attached to the course

No other requirements are needed

Description

Hey, I am so grateful that you decided to check out this course and read the description.



I am Jellis Vaes, a licensed therapist. I’d like to invite you on a journey with me where you will learn how to heal psychological and emotional wounds that you may be struggling with, using practices and exercises from cognitive-behavioral therapy (CBT)—an evidence-based psychotherapy.



If You Need More Stuff, kindly Visit and Support Us -->> https://FreeCourseWeb.com



Get More Tutorials and Support Us -->> https://DevCourseWeb.com



We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...



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File list
  • Udemy - Healing Yourself Through Cognitive Behavioral Therapy (CBT)
  • ~Get Your Files Here !/01 - Welcome to the Course - WATCH FIRST/001 Healing-Psychological-Wounds-Workbook.pdf 3.6 MB
  • ~Get Your Files Here !/01 - Welcome to the Course - WATCH FIRST/001 Welcome to the Course.mp4 31.5 MB
  • ~Get Your Files Here !/01 - Welcome to the Course - WATCH FIRST/001 Welcome to the Course_en.vtt 3.3 KB
  • ~Get Your Files Here !/01 - Welcome to the Course - WATCH FIRST/external-links.txt 236 B
  • ~Get Your Files Here !/02 - Chapter 1 - Understanding Cognitive Behavioral Therapy/001 Chapter 1 - Understanding Cognitive Behavioral Therapy.mp4 14.1 MB
  • ~Get Your Files Here !/02 - Chapter 1 - Understanding Cognitive Behavioral Therapy/001 Chapter 1 - Understanding Cognitive Behavioral Therapy_en.vtt 1.2 KB
  • ~Get Your Files Here !/02 - Chapter 1 - Understanding Cognitive Behavioral Therapy/001 Healing-Psychological-Wounds-Workbook.pdf 3.6 MB
  • ~Get Your Files Here !/02 - Chapter 1 - Understanding Cognitive Behavioral Therapy/002 What is Therapy And Does Therapy Work Can it Truly Change Me.mp4 90.7 MB
  • ~Get Your Files Here !/02 - Chapter 1 - Understanding Cognitive Behavioral Therapy/002 What is Therapy And Does Therapy Work Can it Truly Change Me_en.vtt 7.6 KB
  • ~Get Your Files Here !/02 - Chapter 1 - Understanding Cognitive Behavioral Therapy/003 What is Cognitive Behavioral Therapy.mp4 104.7 MB
  • ~Get Your Files Here !/02 - Chapter 1 - Understanding Cognitive Behavioral Therapy/003 What is Cognitive Behavioral Therapy_en.vtt 11.6 KB
  • ~Get Your Files Here !/03 - Chapter 2 - Powerful Exercises for Change/001 Chapter 2 - Powerful Exercises for Change.mp4 28.8 MB
  • ~Get Your Files Here !/03 - Chapter 2 - Powerful Exercises for Change/001 Chapter 2 - Powerful Exercises for Change_en.vtt 2.3 KB
  • ~Get Your Files Here !/03 - Chapter 2 - Powerful Exercises for Change/001 Healing-Psychological-Wounds-Workbook.pdf 3.6 MB
  • ~Get Your Files Here !/03 - Chapter 2 - Powerful Exercises for Change/002 What Are Harmful Core Beliefs - Where It All Begins.mp4 114.6 MB
  • ~Get Your Files Here !/03 - Chapter 2 - Powerful Exercises for Change/002 What Are Harmful Core Beliefs - Where It All Begins_en.vtt 10.2 KB
  • ~Get Your Files Here !/03 - Chapter 2 - Powerful Exercises for Change/003 How to Identify Your Core Belief.mp4 108.7 MB
  • ~Get Your Files Here !/03 - Chapter 2 - Powerful Exercises for Change/003 How to Identify Your Core Belief_en.vtt 15 KB
  • ~Get Your Files Here !/03 - Chapter 2 - Powerful Exercises for Change/004 The Table of Unhealthy Beliefs.mp4 124.9 MB
  • ~Get Your Files Here !/03 - Chapter 2 - Powerful Exercises for Change/004 The Table of Unhealthy Beliefs_en.vtt 11.8 KB
  • ~Get Your Files Here !/03 - Chapter 2 - Powerful Exercises for Change/005 The Table of Healthy Beliefs.mp4 143.5 MB
  • ~Get Your Files Here !/03 - Chapter 2 - Powerful Exercises for Change/005 The Table of Healthy Beliefs_en.vtt 16.5 KB
  • ~Get Your Files Here !/03 - Chapter 2 - Powerful Exercises for Change/006 Evidence Log.mp4 46.8 MB
  • ~Get Your Files Here !/03 - Chapter 2 - Powerful Exercises for Change/006 Evidence Log_en.vtt 5.3 KB
  • ~Get Your Files Here !/03 - Chapter 2 - Powerful Exercises for Change/007 Chain Analysis Understand Your Automatic Thoughts.mp4 156.9 MB
  • ~Get Your Files Here !/03 - Chapter 2 - Powerful Exercises for Change/007 Chain Analysis Understand Your Automatic Thoughts_en.vtt 16.1 KB
  • ~Get Your Files Here !/04 - Chapter 3 - Putting The Puzzle Pieces Together/001 CHAPTER 3 - Putting The Puzzle Pieces Together.mp4 18.8 MB
  • ~Get Your Files Here !/04 - Chapter 3 - Putting The Puzzle Pieces Together/001 CHAPTER 3 - Putting The Puzzle Pieces Together_en.vtt 1.4 KB
  • ~Get Your Files Here !/04 - Chapter 3 - Putting The Puzzle Pieces Together/001 Healing-Psychological-Wounds-Workbook.pdf 3.6 MB
  • ~Get Your Files Here !/04 - Chapter 3 - Putting The Puzzle Pieces Together/002 Setting the End Destination and Building the Road Map to a Better Life.mp4 97.1 MB
  • ~Get Your Files Here !/04 - Chapter 3 - Putting The Puzzle Pieces Together/002 Setting the End Destination and Building the Road Map to a Better Life_en.vtt 8.8 KB
  • ~Get Your Files Here !/04 - Chapter 3 - Putting The Puzzle Pieces Together/003 How to Set Effective Goals Using S.M.A.R.T. Goals.mp4 48.7 MB
  • ~Get Your Files Here !/04 - Chapter 3 - Putting The Puzzle Pieces Together/003 How to Set Effective Goals Using S.M.A.R.T. Goals_en.vtt 7.9 KB
  • ~Get Your Files Here !/04 - Chapter 3 - Putting The Puzzle Pieces Together/004 Laying Out the Road Map to a Better Life.mp4 172.6 MB
  • ~Get Your Files Here !/04 - Chapter 3 - Putting The Puzzle Pieces Together/004 Laying Out the Road Map to a Better Life_en.vtt 18.8 KB
  • ~Get Your Files Here !/04 - Chapter 3 - Putting The Puzzle Pieces Together/005 The Final Step to Changing Your Life.mp4 46.9 MB
  • ~Get Your Files Here !/04 - Chapter 3 - Putting The Puzzle Pieces Together/005 The Final Step to Changing Your Life_en.vtt 4.7 KB
  • ~Get Your Files Here !/04 - Chapter 3 - Putting The Puzzle Pieces Together/006 How to Know If You Are Making Progress.mp4 72.7 MB
  • ~Get Your Files Here !/04 - Chapter 3 - Putting The Puzzle Pieces Together/006 How to Know If You Are Making Progress_en.vtt 5.7 KB
  • ~Get Your Files Here !/05 - Final Note/001 Final Note.mp4 25.7 MB
  • ~Get Your Files Here !/05 - Final Note/001 Final Note_en.vtt 1.6 KB
  • ~Get Your Files Here !/05 - Final Note/002 Individual Therapy Session - Book a Consultation.html 3.1 KB
  • ~Get Your Files Here !/05 - Final Note/003 Continue Your Journey.html 8.1 KB
  • ~Get Your Files Here !/Bonus Resources.txt 386 B

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