Don't like banners? Log in and we will make sure you see no banners. For free.
[ CourseBoat.com ] Udemy - Top 20 Stress Management Tips and Techniques

[ CourseBoat.com ] Udemy - Top 20 Stress Management Tips and Techniques

Other
Size
1.5 GB
Seeders
0
Leechers
0
Files
23
Category
Other
Added
at 9:18am GMT+1
Infohash
2c93246c6cbbc47c0f9b97ec910d03b11426ae73
Direct linkTorrent fileDownload now
Don't like banners? Log in and we will make sure you see no banners. For free.

Description
Top 20 Stress Management Tips and Techniques



https://CourseBoat.com

Published 4/2023
Created by Marc Kirby
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 20 Lectures ( 1h 21m ) | Size: 1.5 GB

Practical, effective, impactful activities and exercises to help manage your emotions and prevent and manage your stress

What you'll learn
Explain how you personally can better manage your stress
Describe the relationship between thinking and emotions/moods and our behaviours
Detail 3 techniques to help stop worrying
Practice breathing, mindfulness and muscle relaxation exercises
State 3 different approaches to managing stressors (e.g. practical; perspective; relaxation)
State how to prevent 'thinking errors' with thinking skills
Describe a technique to help improve self-belief
Make an action plan of at least 3 ways - e.g. mindset; attitudes; behaviours - you'll implement your learning

Requirements
No previous learning or experience required

File list
  • [ CourseBoat.com ] Udemy - Top 20 Stress Management Tips and Techniques
  • ~Get Your Files Here !/1. Introduction/1. Introduction.mp4 113.7 MB
  • ~Get Your Files Here !/1. Introduction/2. Meet the trainer.mp4 53.6 MB
  • ~Get Your Files Here !/1. Introduction/3. Course Workbook to download.html 59 B
  • ~Get Your Files Here !/1. Introduction/3.1 Top 20 Stress Management Tips and Techniques Workbook (1).pdf 9.2 MB
  • ~Get Your Files Here !/2. Stress Management Tips and Techniques/1. Focus On Your Breath.mp4 72.8 MB
  • ~Get Your Files Here !/2. Stress Management Tips and Techniques/10. Progressive muscle relaxation.mp4 103.1 MB
  • ~Get Your Files Here !/2. Stress Management Tips and Techniques/11. Social connections.mp4 68 MB
  • ~Get Your Files Here !/2. Stress Management Tips and Techniques/12. Practice Gratitude.mp4 115.9 MB
  • ~Get Your Files Here !/2. Stress Management Tips and Techniques/13. Being Self-Compassionate.mp4 73.9 MB
  • ~Get Your Files Here !/2. Stress Management Tips and Techniques/14. Mindfulness Breathing Exercise.mp4 33.5 MB
  • ~Get Your Files Here !/2. Stress Management Tips and Techniques/14.1 3-Step-Breathing-Space.pdf 277.2 KB
  • ~Get Your Files Here !/2. Stress Management Tips and Techniques/15. Self-belief journal.mp4 46.6 MB
  • ~Get Your Files Here !/2. Stress Management Tips and Techniques/2. Stop Worrying.mp4 133 MB
  • ~Get Your Files Here !/2. Stress Management Tips and Techniques/3. Thinking ErrorsThinking Skills.mp4 113 MB
  • ~Get Your Files Here !/2. Stress Management Tips and Techniques/4. 3 Quick-fire stress management techniques.mp4 25.9 MB
  • ~Get Your Files Here !/2. Stress Management Tips and Techniques/5. Getting the basics right.mp4 48.3 MB
  • ~Get Your Files Here !/2. Stress Management Tips and Techniques/6. Write a letter to your future self.mp4 63.2 MB
  • ~Get Your Files Here !/2. Stress Management Tips and Techniques/7. Kindness to Others.mp4 69.7 MB
  • ~Get Your Files Here !/2. Stress Management Tips and Techniques/8. Use a mnemonic.mp4 81.2 MB
  • ~Get Your Files Here !/2. Stress Management Tips and Techniques/9. Being mindful and present.mp4 93.4 MB
  • ~Get Your Files Here !/3. Course summaryAction planningNext steps/1. Course summaryAction planning.mp4 178.6 MB
  • ~Get Your Files Here !/3. Course summaryAction planningNext steps/2. Next steps.mp4 44 MB
  • ~Get Your Files Here !/Bonus Resources.txt 386 B

Rating
Not rated yet
Log in to rate

Comments

No comments yet.


Similar torrents
NameSizeDate
2 MB01
1 GB01
3.4 GB02
1.8 GB01
513 MB01