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Udemy - Manage stress and overwhelm - Easy Tools and Techniques

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1.8 GB
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21
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Description
[ DevCourseWeb.com ] Manage stress and overwhelm - Easy Tools and Techniques



If You Need More Stuff, kindly Visit and Support Us -->> https://DevCourseWeb.com







Published 3/2024

Created by Lisa Cressy

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch

Genre: eLearning | Language: English | Duration: 20 Lectures ( 1h 20m ) | Size: 1.77 GB



Quick and effective science based tools and techniques to reduce stress, overwhelm and over-thinking.



What you'll learn:

Tools, techniques and meditations to help manage stress and overthinking

Neuro Linguistic Programming (NLP) techniques to reduce stress and overwhelm

Techniques to promote a positive mindset and train the brain to change thought patterns and behaviours

Shift to feeling more calm and balanced

Be empowered to make lasting change



Requirements:

None. You will learn everything you need to know.



If You Need More Stuff, kindly Visit and Support Us -->> https://CourseWikia.com



Get More Tutorials and Support Us -->> https://FreeCourseWeb.com



We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...



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File list
  • Udemy - Manage stress and overwhelm - Easy Tools and Techniques
  • ~Get Your Files Here !/1. Course introduction/1. Course Introduction.mp4 67.5 MB
  • ~Get Your Files Here !/2. Stress and over-thinking - The impact of our thought patterns/1. How our thinking impacts our feelings and behaviours.mp4 123.1 MB
  • ~Get Your Files Here !/2. Stress and over-thinking - The impact of our thought patterns/2. More about stress and overthinking.mp4 115.9 MB
  • ~Get Your Files Here !/3. Self Awareness/1. The importance of self awareness.mp4 47.5 MB
  • ~Get Your Files Here !/3. Self Awareness/2. Self Awareness Triggers.mp4 55.8 MB
  • ~Get Your Files Here !/3. Self Awareness/3. Become an observer of your thoughts - technique.mp4 98.5 MB
  • ~Get Your Files Here !/3. Self Awareness/4. Mind and Body scan practice.mp4 58.1 MB
  • ~Get Your Files Here !/4. The impact of our self talk and how we can make change/1. Do you have an inner critical voice.mp4 44.1 MB
  • ~Get Your Files Here !/4. The impact of our self talk and how we can make change/2. Change self talk.mp4 104.2 MB
  • ~Get Your Files Here !/4. The impact of our self talk and how we can make change/3. Technique to de-stress through changing your perspective.mp4 111.5 MB
  • ~Get Your Files Here !/5. Practical techniques/1. Belly Breathing.mp4 53.9 MB
  • ~Get Your Files Here !/5. Practical techniques/2. Visualisations.mp4 64.3 MB
  • ~Get Your Files Here !/5. Practical techniques/3. Positive affirmations.mp4 44.2 MB
  • ~Get Your Files Here !/5. Practical techniques/4. Meditation.mp4 45.6 MB
  • ~Get Your Files Here !/5. Practical techniques/5. Guided meditation recording.mp4 496.1 MB
  • ~Get Your Files Here !/5. Practical techniques/6. Anchor technique.mp4 84.9 MB
  • ~Get Your Files Here !/6. Physical movements to manage emotion/1. Introduction to physical movement to manage emotions.mp4 20.1 MB
  • ~Get Your Files Here !/6. Physical movements to manage emotion/2. Powerful Posture.mp4 44.4 MB
  • ~Get Your Files Here !/6. Physical movements to manage emotion/3. Body movement for mental wellbeing.mp4 43 MB
  • ~Get Your Files Here !/7. Setting yourself up for lasting change/1. Making a plan.mp4 100.2 MB
  • ~Get Your Files Here !/Bonus Resources.txt 386 B

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