[ TutGator.com ] Udemy - Stretch For Fitness - Full Body Stretching

• [ TutGator.com ] Udemy - Stretch For Fitness - Full Body Stretching
• ~Get Your Files Here !/1. How to StartIntroduction/1. How To Use This Course.mp4 12.1 MB
• ~Get Your Files Here !/2. Biomechanics And Science/1. The Importance Of Stretching.mp4 69.1 MB
• ~Get Your Files Here !/2. Biomechanics And Science/2. Water And Hydration.mp4 11.4 MB
• ~Get Your Files Here !/2. Biomechanics And Science/3. Eight Stretching Mistakes And How To Avoid Them.mp4 105.1 MB
• ~Get Your Files Here !/2. Biomechanics And Science/4. Dynamic Stretching.mp4 14.9 MB
• ~Get Your Files Here !/2. Biomechanics And Science/5. Static Stretching.mp4 60.6 MB
• ~Get Your Files Here !/2. Biomechanics And Science/6. Yoga For Stretching.mp4 8.2 MB
• ~Get Your Files Here !/2. Biomechanics And Science/6.1 YogaForFitnessLinks.docx 5.5 KB
• ~Get Your Files Here !/2. Biomechanics And Science/7. How To Warm Up Before Resistance Training.mp4 58.9 MB
• ~Get Your Files Here !/3. Dynamic Stretches/1. Chest Expansions.mp4 10.6 MB
• ~Get Your Files Here !/3. Dynamic Stretches/10. Bodyweight Squats.mp4 12.6 MB
• ~Get Your Files Here !/3. Dynamic Stretches/11. Knee Rotations.mp4 11.1 MB
• ~Get Your Files Here !/3. Dynamic Stretches/12. Alternating Glute Kicks.mp4 10.7 MB
• ~Get Your Files Here !/3. Dynamic Stretches/13. Seal Jacks.mp4 10.7 MB
• ~Get Your Files Here !/3. Dynamic Stretches/2. Arms Up And Down.mp4 11.5 MB
• ~Get Your Files Here !/3. Dynamic Stretches/3. Arm Circles.mp4 15.8 MB
• ~Get Your Files Here !/3. Dynamic Stretches/4. Hand And Wrist Shakes.mp4 9 MB
• ~Get Your Files Here !/3. Dynamic Stretches/5. Rotational Twists.mp4 12.3 MB
• ~Get Your Files Here !/3. Dynamic Stretches/6. Trunk Rotations.mp4 13.5 MB
• ~Get Your Files Here !/3. Dynamic Stretches/7. Hip Openers.mp4 12.4 MB
• ~Get Your Files Here !/3. Dynamic Stretches/8. Leg Swings.mp4 8.6 MB
• ~Get Your Files Here !/3. Dynamic Stretches/9. Front Lunge.mp4 12 MB
• ~Get Your Files Here !/4. Static Stretches/1. Arms Open Hold.mp4 10.3 MB
• ~Get Your Files Here !/4. Static Stretches/10. Holding Wrist Arm Straight.mp4 9 MB
• ~Get Your Files Here !/4. Static Stretches/11. Good Morning Holds.mp4 9.5 MB
• ~Get Your Files Here !/4. Static Stretches/12. Cat Cow.mp4 12.6 MB
• ~Get Your Files Here !/4. Static Stretches/13. Hands On Hip Side Reach.mp4 11.1 MB
• ~Get Your Files Here !/4. Static Stretches/14. Lying Bent Leg Crossovers.mp4 14.3 MB
• ~Get Your Files Here !/4. Static Stretches/15. Cobra Lifts.mp4 10.2 MB
• ~Get Your Files Here !/4. Static Stretches/16. Legs Bent Feet Together.mp4 11.3 MB
• ~Get Your Files Here !/4. Static Stretches/17. Bent Leg Knee Ankle Touch.mp4 11.2 MB
• ~Get Your Files Here !/4. Static Stretches/18. Cross Legged Arm Reach.mp4 15.1 MB
• ~Get Your Files Here !/4. Static Stretches/19. Lying Leg Holds.mp4 13.3 MB
• ~Get Your Files Here !/4. Static Stretches/2. Hand On Wall Turns.mp4 11 MB
• ~Get Your Files Here !/4. Static Stretches/20. Lying Heel Holds.mp4 13.2 MB
• ~Get Your Files Here !/4. Static Stretches/21. Standing Ankle Holds.mp4 12.6 MB
• ~Get Your Files Here !/4. Static Stretches/22. Lying Bent Leg Holds.mp4 12.1 MB
• ~Get Your Files Here !/4. Static Stretches/23. Knees To Chest.mp4 10 MB
• ~Get Your Files Here !/4. Static Stretches/24. Downtown Dog.mp4 11.9 MB
• ~Get Your Files Here !/4. Static Stretches/25. Hand Touching Toes.mp4 12.1 MB
• ~Get Your Files Here !/4. Static Stretches/26. Front Lunge Hold.mp4 10 MB
• ~Get Your Files Here !/4. Static Stretches/27. Face Down Bent Leg.mp4 16.9 MB
• ~Get Your Files Here !/4. Static Stretches/28. Lying Knee Bent Holding Foot.mp4 15.2 MB
• ~Get Your Files Here !/4. Static Stretches/29. Standing Bent Leg Straight.mp4 18.5 MB
• ~Get Your Files Here !/4. Static Stretches/3. Arms Extended Pose.mp4 9.6 MB
• ~Get Your Files Here !/4. Static Stretches/30. Lean On A Wall.mp4 13.7 MB
• ~Get Your Files Here !/4. Static Stretches/4. Hang Ten.mp4 10.6 MB
• ~Get Your Files Here !/4. Static Stretches/5. Holding Bar.mp4 11.3 MB
• ~Get Your Files Here !/4. Static Stretches/6. Through The Loop.mp4 13.8 MB
• ~Get Your Files Here !/4. Static Stretches/7. Head Drop And Turn.mp4 11.9 MB
• ~Get Your Files Here !/4. Static Stretches/8. Arm Across Chest.mp4 11.8 MB
• ~Get Your Files Here !/4. Static Stretches/9. Bent Arm Up.mp4 11 MB
• ~Get Your Files Here !/5. Stretching Routines/1. Dynaminc Stretching Full Body Warm-Up Routine 1.mp4 46.6 MB
• ~Get Your Files Here !/5. Stretching Routines/2. Static Stretching Full Body Routine 1.mp4 100.1 MB
• ~Get Your Files Here !/5. Stretching Routines/3. Static Stretching Full Body Routine 2.mp4 105.6 MB
• ~Get Your Files Here !/6. Course Extras/1. Additional Content.mp4 18 MB
• ~Get Your Files Here !/6. Course Extras/1.1 10-EZ-Ways-To-De-Stress.pdf 2.6 MB
• ~Get Your Files Here !/6. Course Extras/1.2 Ab-Exercises-Chart.pdf 206.2 KB
• ~Get Your Files Here !/6. Course Extras/1.3 Best Stretches For Low Back.pdf 86.6 KB
• ~Get Your Files Here !/6. Course Extras/1.4 Calendar_TEMP_GENERIC.pdf 1.3 MB
• ~Get Your Files Here !/6. Course Extras/1.5 Healthy Skincare Guide.pdf 465.1 KB
• ~Get Your Files Here !/6. Course Extras/1.6 Immune System Guide.pdf 520 KB
• ~Get Your Files Here !/6. Course Extras/1.7 Muscle Summary Sheet.pdf 148.2 KB
• ~Get Your Files Here !/7. Conclusion/1. Congratulations And Final Thoughts.mp4 26.4 MB
• ~Get Your Files Here !/Bonus Resources.txt 386 B

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