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UDEMY_- _anage_stress_and_overwhelm_-_Easy_Tools_and_Techniques

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Size
1.8 GB
Seeders
0
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0
Files
20
Category
Other
Added
at 2:16pm GMT+1
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Not verified
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e8d742134b188f540a2dcc06b0a31d166ff3894b
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Description
UDEMY - Manage Stress and Overwhelm - Easy Tools and Techniques

Created by Lisa Cressy
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 20 Lectures ( 1h 20m ) | Size: 1.77 GB


Quick and effective science based tools and techniques to reduce stress, overwhelm and over-thinking.

What you'll learn:
Tools, techniques and meditations to help manage stress and overthinking
Neuro Linguistic Programming (NLP) techniques to reduce stress and overwhelm
Techniques to promote a positive mindset and train the brain to change thought patterns and behaviours
Shift to feeling more calm and balanced
Be empowered to make lasting change

Requirements:
None. You will learn everything you need to know.

Description:
This course has been designed for very busy people who find they are burned out, stressed, overwhelmed or over-thinking - and want to create a calmer, happier life - but either don't know where to start or simply don't have as much time as they would like for self care. The format and content has been specifically designed to provide science based techniques founded in positive psychology principles and NLP (Neuro-lingustic programming). The tools and techniques only take a few minutes, can be easily incorporated into a very busy day and have shown to be highly effective in creating long lasting change. The course contains short bite size videos first of all explaining how this works followed by practical techniques. The short videos can be watched one at a time or several in one session - and then you can practice the techniques before moving on to the next one or next few. The course has been designed to be experiential so you'll learn each method by practising the technique. At the end of the course, you'll be empowered with a variety of life hacks, tools and techniques to promote a calm and balanced life reducing stress and overwhelm improving your mental wellbeing and overall wellness.

Who this course is for:
People who want to learn tools and techniques to manage stress, overwhelm and over-thinking.

udemy link
https://www.udemy.com/course/manage-stress-and-overwhelm-easy-tools-and-techniques/?couponCode=ST15MT31224

File list
  • UDEMY_- _anage_stress_and_overwhelm_-_Easy_Tools_and_Techniques
  • 1. Course introduction/1. Course Introduction.mp4 67.5 MB
  • 2. Stress and over-thinking - The impact of our thought patterns/1. How our thinking impacts our feelings and behaviours.mp4 123.1 MB
  • 2. Stress and over-thinking - The impact of our thought patterns/2. More about stress and overthinking.mp4 115.9 MB
  • 3. Self Awareness/1. The importance of self awareness.mp4 47.5 MB
  • 3. Self Awareness/2. Self Awareness Triggers.mp4 55.8 MB
  • 3. Self Awareness/3. Become an observer of your thoughts - technique.mp4 98.5 MB
  • 3. Self Awareness/4. Mind and Body scan practice.mp4 58.1 MB
  • 4. The impact of our self talk and how we can make change/1. Do you have an inner critical voice.mp4 44.1 MB
  • 4. The impact of our self talk and how we can make change/2. Change self talk.mp4 104.2 MB
  • 4. The impact of our self talk and how we can make change/3. Technique to de-stress through changing your perspective.mp4 111.5 MB
  • 5. Practical techniques/1. Belly Breathing.mp4 53.9 MB
  • 5. Practical techniques/2. Visualisations.mp4 64.3 MB
  • 5. Practical techniques/3. Positive affirmations.mp4 44.2 MB
  • 5. Practical techniques/4. Meditation.mp4 45.6 MB
  • 5. Practical techniques/5. Guided meditation recording.mp4 496.1 MB
  • 5. Practical techniques/6. Anchor technique.mp4 84.9 MB
  • 6. Physical movements to manage emotion/1. Introduction to physical movement to manage emotions.mp4 20.1 MB
  • 6. Physical movements to manage emotion/2. Powerful Posture.mp4 44.4 MB
  • 6. Physical movements to manage emotion/3. Body movement for mental wellbeing.mp4 43 MB
  • 7. Setting yourself up for lasting change/1. Making a plan.mp4 100.2 MB

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