[ WebToolTip.com ] Udemy - Beginner's Full Body Workout With Dumbbells

• [ WebToolTip.com ] Udemy - Beginner's Full Body Workout With Dumbbells
• ~Get Your Files Here !/1 - How to Successfully StartIntroduction/1 - How to use this workout program.mp4 136.4 MB
• ~Get Your Files Here !/1 - How to Successfully StartIntroduction/10 - Beginning Warm Up.mp4 169.6 MB
• ~Get Your Files Here !/1 - How to Successfully StartIntroduction/2 - Fitness Test.mp4 25.8 MB
• ~Get Your Files Here !/1 - How to Successfully StartIntroduction/3 - Define your fitness goal Do you need to lose weight.mp4 103.2 MB
• ~Get Your Files Here !/1 - How to Successfully StartIntroduction/4 - Define your fitness goal Do you need to gain weight.mp4 63.4 MB
• ~Get Your Files Here !/1 - How to Successfully StartIntroduction/5 - Define your fitness goal Do you need to improve your overall health.mp4 12.7 MB
• ~Get Your Files Here !/1 - How to Successfully StartIntroduction/6 - How to Start Finding time.mp4 30.7 MB
• ~Get Your Files Here !/1 - How to Successfully StartIntroduction/7 - How to Start Take breaks.mp4 23.6 MB
• ~Get Your Files Here !/1 - How to Successfully StartIntroduction/8 - How to Start Breathing.mp4 23.5 MB
• ~Get Your Files Here !/1 - How to Successfully StartIntroduction/9 - How to Start Hydration.mp4 16.5 MB
• ~Get Your Files Here !/10 - ABS/49 - AB-Crunches.jpg 98.6 KB
• ~Get Your Files Here !/10 - ABS/49 - Crunches.mp4 40.3 MB
• ~Get Your Files Here !/10 - ABS/50 - AB-Bycicles.jpg 98.7 KB
• ~Get Your Files Here !/10 - ABS/50 - Bicycles.mp4 28.6 MB
• ~Get Your Files Here !/10 - ABS/51 - AB-Scissors.jpg 88.4 KB
• ~Get Your Files Here !/10 - ABS/51 - Scissors.mp4 53.2 MB
• ~Get Your Files Here !/11 - Closing/52 - Cool Down Stretches.mp4 172.1 MB
• ~Get Your Files Here !/11 - Closing/53 - Test Your Progress.mp4 11.9 MB
• ~Get Your Files Here !/11 - Closing/54 - Thank You.mp4 11.6 MB
• ~Get Your Files Here !/2 - How to Successfully Stick With a Program/11 - Create a new habit.mp4 15.5 MB
• ~Get Your Files Here !/2 - How to Successfully Stick With a Program/12 - Find motivation with music.mp4 9.2 MB
• ~Get Your Files Here !/2 - How to Successfully Stick With a Program/13 - Find motivation with a partner.mp4 10.5 MB
• ~Get Your Files Here !/2 - How to Successfully Stick With a Program/14 - Find motivation with a picture.mp4 24.7 MB
• ~Get Your Files Here !/2 - How to Successfully Stick With a Program/15 - Find motivation with clothing.mp4 13.8 MB
• ~Get Your Files Here !/2 - How to Successfully Stick With a Program/16 - Reward yourself.mp4 11.8 MB
• ~Get Your Files Here !/3 - Legs Gluteus/17 - Squat.jpg 36.1 KB
• ~Get Your Files Here !/3 - Legs Gluteus/17 - Squats.mp4 48.5 MB
• ~Get Your Files Here !/3 - Legs Gluteus/18 - Side Squats.mp4 52 MB
• ~Get Your Files Here !/3 - Legs Gluteus/18 - Side-Squat.jpg 30.8 KB
• ~Get Your Files Here !/3 - Legs Gluteus/19 - Side Squat with Front Press.mp4 34.5 MB
• ~Get Your Files Here !/3 - Legs Gluteus/20 - Heels-Up-2-.jpg 47.7 KB
• ~Get Your Files Here !/3 - Legs Gluteus/20 - Hold Squat with Heels Up.mp4 32.7 MB
• ~Get Your Files Here !/3 - Legs Gluteus/21 - Leg-Lunges-Biceps2.jpg 54.3 KB
• ~Get Your Files Here !/3 - Legs Gluteus/21 - Lunges with Biceps Curls.mp4 47.9 MB
• ~Get Your Files Here !/3 - Legs Gluteus/22 - Forward Lunges with Rotations.mp4 52.3 MB
• ~Get Your Files Here !/3 - Legs Gluteus/22 - Leg-Lunge-W-Rotation2.jpg 47.7 KB
• ~Get Your Files Here !/3 - Legs Gluteus/23 - Backward Lunges with Flys.mp4 49.3 MB
• ~Get Your Files Here !/3 - Legs Gluteus/23 - Leg-Lunges-W-Fly.jpg 48.6 KB
• ~Get Your Files Here !/3 - Legs Gluteus/24 - Gluteus Scorpions.mp4 59.8 MB
• ~Get Your Files Here !/3 - Legs Gluteus/25 - Glu-Pulses.jpg 63 KB
• ~Get Your Files Here !/3 - Legs Gluteus/25 - Gluteus Pulses.mp4 49.6 MB
• ~Get Your Files Here !/3 - Legs Gluteus/26 - Glu-Kicks.jpg 60.6 KB
• ~Get Your Files Here !/3 - Legs Gluteus/26 - Gluteus Donkey Kicks.mp4 49.3 MB
• ~Get Your Files Here !/4 - Back/27 - Back-Low-Row2.jpg 58.8 KB
• ~Get Your Files Here !/4 - Back/27 - Standing Rows.mp4 72.1 MB
• ~Get Your Files Here !/4 - Back/28 - Back-Chop2.jpg 42.7 KB
• ~Get Your Files Here !/4 - Back/28 - Back-Chop3.jpg 51.2 KB
• ~Get Your Files Here !/4 - Back/28 - Wood Chops.mp4 44.3 MB
• ~Get Your Files Here !/4 - Back/29 - Back-Wide-Row3.jpg 71.8 KB
• ~Get Your Files Here !/4 - Back/29 - Standing Wide Rows.mp4 64.4 MB
• ~Get Your Files Here !/5 - Biceps/30 - Alternating Curls.mp4 40 MB
• ~Get Your Files Here !/5 - Biceps/30 - Bi-Alternating-Curls.jpg 60.7 KB
• ~Get Your Files Here !/5 - Biceps/31 - Bi-Curls.jpg 19.4 KB
• ~Get Your Files Here !/5 - Biceps/31 - Double Curls.mp4 34.2 MB
• ~Get Your Files Here !/5 - Biceps/32 - Bi-Hammer.jpg 56.2 KB
• ~Get Your Files Here !/5 - Biceps/32 - Hammer Curls.mp4 39.5 MB
• ~Get Your Files Here !/5 - Biceps/33 - Bi-Alter-Curls-In.jpg 61.4 KB
• ~Get Your Files Here !/5 - Biceps/33 - Curls 3 Ways.mp4 74.2 MB
• ~Get Your Files Here !/6 - Chest/34 - Pecs-Press.jpg 90.6 KB
• ~Get Your Files Here !/6 - Chest/34 - Press.mp4 51.5 MB
• ~Get Your Files Here !/6 - Chest/35 - Flys.mp4 74.8 MB
• ~Get Your Files Here !/6 - Chest/36 - Pecs-Standing-Press.jpg 33.3 KB
• ~Get Your Files Here !/6 - Chest/36 - Standing Press.mp4 47.5 MB
• ~Get Your Files Here !/6 - Chest/37 - Pec Deck.mp4 36.9 MB
• ~Get Your Files Here !/7 - Triceps/38 - Overhead Extensions.mp4 65.9 MB
• ~Get Your Files Here !/7 - Triceps/38 - Tri-Overhead.jpg 40.9 KB
• ~Get Your Files Here !/7 - Triceps/39 - Kickbacks.mp4 69.1 MB
• ~Get Your Files Here !/7 - Triceps/39 - Tri-Kickback-Cover.jpg 62.2 KB
• ~Get Your Files Here !/7 - Triceps/40 - Pulses.mp4 51.2 MB
• ~Get Your Files Here !/7 - Triceps/40 - Tri-Pulses-Up.jpg 59.6 KB
• ~Get Your Files Here !/7 - Triceps/41 - Press In Pulses.mp4 50.1 MB
• ~Get Your Files Here !/8 - Shoulders/42 - Military Press.mp4 58.9 MB
• ~Get Your Files Here !/8 - Shoulders/42 - Shoul-Press3.jpg 66.4 KB
• ~Get Your Files Here !/8 - Shoulders/43 - Front Raise.mp4 57.6 MB
• ~Get Your Files Here !/8 - Shoulders/43 - Shoul-Front.jpg 44.9 KB
• ~Get Your Files Here !/8 - Shoulders/44 - Lateral Raise.mp4 58 MB
• ~Get Your Files Here !/8 - Shoulders/44 - Shoul-Lateral.jpg 78.1 KB
• ~Get Your Files Here !/8 - Shoulders/45 - Shoul-Upright.jpg 54.2 KB
• ~Get Your Files Here !/8 - Shoulders/45 - Upright Rows.mp4 58.7 MB
• ~Get Your Files Here !/9 - Balance/46 - Bal-Bi-Leg-Curl.jpg 32.3 KB
• ~Get Your Files Here !/9 - Balance/46 - Leg Bicep Curls.mp4 58.6 MB
• ~Get Your Files Here !/9 - Balance/47 - Bal-Lateral-Side-Kick.jpg 40.5 KB
• ~Get Your Files Here !/9 - Balance/47 - Leg Arm Lateral Raise.mp4 53.8 MB
• ~Get Your Files Here !/9 - Balance/48 - Bal-Front-Kickback.jpg 40.8 KB
• ~Get Your Files Here !/9 - Balance/48 - Kickback Arm Front Raise.mp4 57.6 MB
• ~Get Your Files Here !/Bonus Resources.txt 70 B

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